Kelp contains a lot of fiber and inorganic elements (rich in potassium), which has the function of relaxing bowels and diuresis.

Leek soup:

Leek is rich in fiber, which can make the stool smooth, expel too much protein and fat in the intestine, and prevent fat from accumulating in the body.

Soy milk:

Soybean milk is rich in high-quality plant protein, besides soybean protein, it also contains a lot of soybean isoflavones, soybean sugar conjugates and other ingredients. These ingredients can inhibit the absorption of lipids and sugars in the body, play the role of burning body fat, and thus achieve the role of slimming.

Fruit vinegar:

Fruit vinegar is rich in organic acids and amino acids needed by human body, which can transfer excess fat in human body to the body for consumption, thus achieving the effect of losing weight. In addition, fruit vinegar also has the effect of lowering blood pressure!

Wax gourd:

Wax gourd has diuretic effect, can excrete water and lose weight. Wax gourd is rich in vitamins and low in calories.

Luffa:

Luffa is rich in vitamins and mucus, and has the function of relaxing bowels, so it is a rare slimming food.

White radish:

White radish contains mustard oil and amylase, which helps to accelerate the digestion of fatty foods ingested by human body, prevent the accumulation of subcutaneous fat and promote defecation.

Laver soup:

Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the effect of clearing away heat and diuresis.