Breakfast: You can have a cup of Pu 'er tea after getting up in the morning. After getting up, soak about 6g Pu 'er tea in 100cc boiling water for half a minute. Soak the original tea in 50cc boiling water 1 min, and then add 250cc fresh milk to drink at meals. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.
Lunch: Drinking Pu 'er at noon is very helpful for a greasy diet. 6g Pu 'er tea, soaked in 100cc boiling water for half a minute, before meals. Half an hour after the meal, soak the original tea in 50cc boiling water 1 minute, and you can drink it. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.
Dinner: You can also use Pu 'er as a regular drink after meals, but don't drink too much. Half an hour after dinner, 6g Pu 'er tea is soaked in 50cc boiling water for half a minute, and can be drunk. It can be brewed with 300cc boiling water at night. Try not to arrange dinner too late, otherwise it will affect digestion and sleep.
Extended data:
Pu 'er tea is not suitable for drinking in several situations.
1. Drinking tea on an empty stomach: Drinking tea on an empty stomach will dilute the gastric juice, reduce the digestive function and increase the water absorption rate, resulting in a large number of bad ingredients in tea entering the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.
2, have a fever to drink tea: tea contains theophylline, which has the effect of raising body temperature. Drinking tea with a fever is tantamount to "adding fuel to the fire."
3, drinking tea during menstruation: drinking tea during menstruation, especially drinking strong tea, will induce or aggravate menstrual syndrome. Medical experts have found that compared with people who don't drink tea, people who have tea habits are 2.4 times more likely to have menstrual tension, and those who drink more than 4 cups of tea a day are 3 times higher.
4. Avoid drinking tea for patients with liver disease: most substances such as caffeine in tea are metabolized by the liver. If the liver is sick, drinking too much tea will exceed the metabolic capacity of the liver and damage the liver tissue.
5, pregnant women avoid drinking tea, especially strong tea: tea contains a lot of tea polyphenols, caffeine and so on. This has many unfavorable factors for the growth of the fetus in the mother's womb. In order to make the fetus develop normally and avoid excessive stimulation of caffeine to the fetus, pregnant women should drink less or not drink tea.
People's Network-Teach you how to drink Pu 'er tea to lose weight easily.