Pregnancy in October finally turned out to be a positive result, and a new life was born. This is the happiest and most unforgettable moment in a woman's life. However, dystocia has weakened the vitality of the new mother, and the hormonal changes after delivery have quietly changed the body of the new mother-sagging breasts, loose pelvis, bloated figure, want to lose weight, and worry about breastfeeding the baby? In fact, medical research has confirmed that postpartum obesity is a unique hormone for women, and these hormones are endowed by nature, which cannot be changed by themselves and need the help of external forces. The first group of balanced nutrition of hicibi will improve the quality and quantity of breast milk. So it is possible to lose weight during lactation.

Why do you get fat during lactation?

1, the change of hormone level leads to the increase of fat reserve:

The hormones in normal women are very different from those in postpartum, so the postpartum body needs to adapt to the adjustment of female pregnancy in a short time. During this period, fat reserves will increase, leading to weight gain. Postpartum hormones will affect people's emotional sleep, metabolism, weight, and where fat will be stored in the body. Some important hormones determine your weight and body structure.

Due to the increase of progesterone, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk will be nutritious.

2, hypothalamic gonad dysfunction, resulting in imbalance of fat metabolism:

Hypothalamus integrates the input signals of peripheral nerves and hormones to satiety and energy storage, and acts on the efferent bundle branches of neuroendocrine to realize the antagonistic balance between energy storage and consumption.

Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. However, taking hicibi balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.

3, lack of sleep, leading to endocrine disorders:

Long-term lack of sleep will lead to endocrine disorders, which will easily lead to long-term slow metabolism in the body, thus causing menopausal obesity. Only when people enter a deep sleep state will the body secrete growth hormone, and the liver function in the body will begin to detoxify.

According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.

4. Dietary problems

If your goal is not to eat too many substances that cause obesity, but to have good milk and a good figure, then you should realize what kind of food is in front of you, is it good for milk? Is it good for postpartum hematopoiesis? If it is beneficial to breast milk and mother's health, lactating women need to take it without hesitation;

Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.

You need to understand that a food can be divided into two parts: nutrients and metabolites, so when there are a lot of carbohydrates, oils and even sugar in the food eaten during lactation, hicibi can balance the nutrition of Group I during pregnancy and childbirth, so these foods have nothing to do with fear of getting fat during postpartum lactation.

Here, he said, the foods that lactating women can't refuse usually include a lot of starch, sugar and fat. Although these mistakes are the chief culprit for us to gain weight during lactation, as long as we can eat scientifically and reasonably during pregnancy and postpartum, the principle of diet is to balance the diet, avoid high-fat and high-calorie foods, ensure that the fetus and pregnant women take enough nutrition and avoid overnutrition; Hicibi can prevent excess calories from accumulating into fat through prenatal nutrition, so you don't have to worry about whether the diet structure is reasonable or not, and whether vegetarian food such as fatty food is reasonable or not.

Breastfeeding is particularly easy to be hungry and afraid of being fat. Why? How to lose weight safely and quickly during lactation? -weight loss plan that does not affect breastfeeding

Most new mothers are worried about their fat and bloated bodies after childbirth. Slim, slim and curvy, is it really gone forever? The answer is no, of course. As long as the new mother masters scientific diet, sleep and exercise, she can still restore her perfect figure before pregnancy.

At the same time of postpartum tonic, slimming is gradually put on the agenda by new mothers. New mothers should pay attention to food quality, eat less high-fat, high-protein and indigestible foods, eat more nutritious and low-fat foods such as tofu and wax gourd, and eat more fruits and vegetables.

Diet+exercise and fitness

When the new mother recovers, she can lose weight from both diet and exercise. Diet should be light, while nourishing, eat more vegetables, fruits and various grains. In addition, it can be suitable for slimming exercise, but the exercise time should not be too long and the amount of exercise should not be too large. Pay attention to step by step and gradually increase the amount of exercise.

What needs special emphasis is that the deliberate slimming of new nursing mothers will affect the quality of milk, so it is best to use appropriate exercise to slim down.

Increase the intake of dietary fiber

Dietary fiber has the effect of slimming and detoxifying, so new mothers should eat more vegetables rich in dietary fiber such as celery, pumpkin, sweet potato and taro in three meals on weekdays, which can promote gastrointestinal peristalsis and reduce fat accumulation. Moreover, these foods rich in dietary fiber are also of great benefit to the new mother's own physical recovery and recuperation. (Special note: Pumpkin is a convergent food, and it is best for new mothers to wait until the lochia is clean before using it. )

B vitamins can help break down fat and sugar.

B vitamins can not only help new mothers recover, but also have the magical effect of slimming. Vitamin B 1 can convert excess sugar into energy, and vitamin B2 can promote fat metabolism. Once the intake of B vitamins is insufficient, it will not only lead to leg fat, but also cause backache due to easy fatigue.

Foods rich in vitamin B 1: pork, pork liver, glutinous rice, peanuts, skim milk powder and whole wheat bread.

Foods rich in vitamin B2: pork, animal liver, eel, mushroom, clam, eggplant, fungus, chrysanthemum and laver.

Eating pineapple properly helps digestion.

Pineapple fruit is rich in nutrition, containing vitamin C, β-carotene and minerals such as calcium, iron and magnesium which are easily absorbed by human body. Proteases contained in pineapple juice, peel and stem can help protein digest and decompose animal fats such as fish and meat. Therefore, new mothers who often eat meat and have indigestion in the second month can keep slim by eating pineapples after meals.

Breastfeeding is particularly easy to be hungry and afraid of being fat. Why? How to lose weight safely and quickly during lactation? -It is very easy and simple to choose the right way to lose weight during lactation.

Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.

1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!

From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.

How to activate human metabolic balance?

There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.

In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through hicibi to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of sugar, fat and amino acid, and it is also the hub of the metabolic relationship between sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.

2. Make a slimming plan separately to ensure breastfeeding needs.

For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum weight loss method, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the postpartum treasure mother recover and improve her metabolism without affecting breastfeeding.

What is the principle of energy balance?

The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.

The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.

The heat consumed by the body during lactation must be absorbed from hicibi nutrition group I outside, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.

Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force hicibi Nutrition Group I during pregnancy and childbirth.

Breastfeeding is particularly easy to be hungry and afraid of being fat. Why? How to lose weight safely and quickly during lactation? -When did you lose weight after delivery?

In general, postpartum weight loss can start from the sixth week. But at the beginning, be careful not to hit too hard, and step by step. It usually takes one or two months to lose weight after delivery, while caesarean section has to wait until three months after delivery. The best time to lose weight after delivery is six months after delivery, because at this time, the body can generally return to normal.

Breastfeeding is particularly easy to be hungry and afraid of being fat. Why? How to lose weight safely and quickly during lactation? -The method of losing weight during lactation must be correct.

Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.

If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.

1, normal intake of nutrition

During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.

2. Diet +hicibi, lipid-lowering during pregnancy and delivery, and balanced nutrition group.

Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.

So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.

European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take hicibi before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, which not only retains the original nutrients, but also separates the substances that accumulate fat.

Through hicibi's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, so that the breast milk of lactating mothers has high quality, looks energetic and rosy.

3. You can do moderate exercise.

It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.

4, no partial eclipse, balanced nutrition

Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.

Ensure a glass of milk, some vegetables and meat, a fruit and a hicibi nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.

5. Focus on the abdomen.

In real life, many pregnant women will experience fat explosion like blowing balloons, and the place where they gain more weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.

6. Ensure adequate rest and relaxation.

According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.

Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.

7. Develop scientific eating habits

Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as hicibi balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, hicibi combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.

8. Adhere to breastfeeding.

Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.

What to eat to lose weight during lactation?

Postpartum women hope to lose weight and restore their slim figure before pregnancy, but at the same time they are afraid that insufficient nutrition will affect breastfeeding and baby health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some foods that can lose weight during lactation without affecting breast milk, which can play a certain role in maintaining the health and elasticity of arterial blood vessels.

European postpartum dieters suggest that hicibi:hicibi is divided into four parts. In the first three parts, the biomolecules of food, as well as all the nutritional fibers, vitamins and calories needed by breast milk are separated at the same time. All are reserved, and all the calories (starch, sugar, oil) that make pregnant women fat are shielded. In the last part, the tripeptide of elastic fiber and collagen is released 500 times to tighten the loose abdomen.

Eating dictyophora can reduce fat accumulation.

Dictyophora dictyophora is white, tender, refreshing, delicious and nutritious. The polysaccharides contained in dictyophora indusiata are mainly isopolysaccharides such as galactose, glucose, mannose and xylose, and the important minerals are zinc, iron, copper and selenium. Dictyophora dictyophora is an alkaline food, which can lower cholesterol and reduce the accumulation of fat. The new mother can supplement nutrition without the trouble of fat accumulation.

Postpartum slimming and eating more apples.

Apple is rich in nutrition and low in calories. It is an alkaline food, which can enhance physical strength and improve disease resistance. Apple pectin belongs to soluble dietary fiber, which can not only accelerate cholesterol metabolism, effectively reduce cholesterol level, but also accelerate fat metabolism. Therefore, new mothers should eat more apples to lose weight after delivery (special attention: apples should be eaten before noon to better clean up the intestines)

1. Don't eat diet pills and tea.

These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.

2. Don't do strenuous exercise

Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.

3. Don't go on a crazy diet

Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.

Breastfeeding is not suitable for losing weight, because the production of some hormones in our women will rise, and the rising hormones are the root cause of our postpartum obesity. It needs some scientific and technological means to make him face it easily. The main method is hicibi's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. Hicibi can control weight and lose weight by balancing the nutritional groups during pregnancy and childbirth and preventing excess calories from accumulating into fat.

How to lose weight without affecting breast milk

Seize the opportunity

If you are a natural mother, it is recommended to combine your physical condition and carry out a weight loss plan about one to two months after delivery; The mother of caesarean section will not be able to slim down until 3 months after delivery. ?

Scientific diet?

Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite. ?

Uniform motion?

Do uniform exercise, not strenuous exercise. Yoga, walking and other sports are relatively slow, which can effectively achieve the purpose of losing weight and burning excess fat without affecting milk production and breastfeeding. ?

Postpartum gymnastics

Lie on your back, put your hands on your abdomen, breathe naturally, contract your abdomen quickly, exert pressure on your abdomen, and then relax slowly. Do 10-20 times, and then gradually increase to 50 times. When doing this action, other parts of the body should also relax.

Breastfeeding weight loss taboo

1, taboo dieting, meal replacement: lose weight during lactation, you can't be "hungry" rudely, and you can't rely solely on dieting to achieve the purpose of losing weight. Simple diet control will not only consume maternal fat cells, but also do great harm to maternal health. Because lactating mothers need enough protein and fat to ensure the normal secretion of milk, excessive dieting will cause malnutrition, which will affect the secretion of milk, thus affecting the health of mothers and the growth and development of babies.

2, avoid excessive weight loss: the short-term rapid weight change is too fast, which not only makes the new mother unable to eat, but also affects the quality of milk, thus affecting the baby's health and growth.

3, taboo to take diet tea or diet pills: breastfeeding must not achieve the purpose of losing weight by taking "diet pills" or diet tea. Diet pills and tea are often ambiguous in composition, mainly by reducing the body's absorption of nutrients and increasing excretion to achieve the purpose of losing weight. Diet pills can also affect the normal metabolism of the human body. When breast-feeding new mothers take diet pills, most of them will be excreted from their milk, which will also affect their health.

4. It is forbidden to lose weight prematurely: pregnant women who have just given birth have not fully recovered to the pre-pregnancy level. Premature forced dieting or premature overload exercise will not only lead to the slow recovery of new mothers, but also cause various postpartum complications and even postpartum uterine prolapse.

Who said that

CLR- WHO has defined hicibi's nine international standards for reducing obesity.

1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.

6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19

7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.

8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Blocking food calories to avoid the source of fat accumulation 16-22

According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.

The reason why I became fatter and fatter during lactation is that I cried after reading it. How can I lose weight safely and quickly during lactation?

Most new mothers are worried about their fat and bloated bodies after childbirth. Slim, slim and curvy, is it really gone forever? The answer is no, of course. As long as you have confidence, plus scientific diet, sleep and exercise, you will be able to restore your perfect figure before pregnancy (the reason why I am getting fatter during lactation is that I cried after reading it. How can you lose weight safely and quickly during lactation? )