I'll tell you a way. I've experienced it myself. It works for me anyway. I took Uzi Black Yeast, which ranked first in Taobao, to lose weight. At the same time, I get up every morning to drink a cup of cold boiled water or yogurt, and then eat an egg for breakfast. Instead of staple food for lunch, you can eat a small amount of meat and light dishes. Eat an apple in half an hour! Don't eat too greasy food at night. At the same time, eat a big grapefruit with fruit to ensure that you are full. Because grapefruit is cool, keep eating it for about three or four days to ensure that the stomach will disappear after going to the toilet in the morning, and the stomach will become loose without meat. At this time, massaging your stomach after bathing every night will make your stomach firm and the effect is very good. That's what I did. Try it ~

I wish the landlord success in losing weight and hope to be adopted!