Thin waist and thin abdomen slimming exercise

This place above the belt and below the chest is easy to accumulate excess fat, and to lose it, you don't need a lot of strenuous exercise, as long as you adjust your posture, you can easily achieve the goal of losing weight.

Look for the posture and state of the spine when sitting, and don't provide soil for the growth of excess fat. When the body is in place, one hand elbows against the side waist, the body leans to one side, and the other hand stretches back and up as far as possible. At this time, the chin is tilted to avoid fat accumulation on the chin, while the brain is thinking about the navel, which means "defending the abdomen." This can make the limbs more coordinated and open, and enjoy the beauty of the limbs in place.

Action essentials 2: press the bow step

Bow the front legs, push the rear legs, and exchange legs repeatedly. This can restore and maintain the function of the knee joint and enhance its toughness.

Action essentials 3: Turn the word "8"

With the spine as the center, the hands are naturally open and the crotch is crossed in an "8" shape. It can reduce waist and abdomen fat and keep elasticity and beauty. The principle is that under the premise that the posture is in place, the movement does not need too much quantity and a great range, but the body should be in place.

Action essentials 4: Sit and pull your arm.

Take a sitting posture and force your spine to be straight. I feel a rope pulling at me. At this time, the neck should be stretched as far as possible, the hands should be crossed, and the arms should be stretched backwards as far as possible, so that people can find a natural and straight state. This is very effective for improving the posture of neck, chest and lumbar spine, reducing neck wrinkles and squeezing out excess fat in abdomen.

When standing, move your ankles in the state of "lifting". Stand up straight with one leg and hook up and down with the other leg to the maximum extent, which is very effective for the recovery of feet and knees and the tightening of abdominal muscles and buttocks. This action is done by exchanging legs.