What do postpartum obese women eat?
Speaking of postpartum weight loss, many women are bitter tears! It is even more torture for mommy who wants to eat food. Is there any way to lose weight while eating? The following small series lists several slimming foods that can be eaten with an open stomach for mothers!
1, low-fat milk must be obtained! Low-fat milk is not easy to make people fat, but also easy to feel full. Protein, calcium and a lot of vitamins B and A are also added to the body. The protein content in low-fat milk is the same as that in whole milk, which also helps to control the intake of excessive fat.
2, slimming seasonal fruits and vegetables can not live up to! Vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as tomatoes, carrots, broccoli, pea seedlings, Chinese cabbage and so on.
3, miscellaneous grains slimming awesome! Mix with an appropriate amount of miscellaneous grains every day, such as oats, corn, millet, sweet potatoes, beans and so on. Variety is conducive to enriching dietary fiber and can help us excrete intestinal toxins.
4, low-calorie meat can be safely eaten! Try to eat nutritious and calorie-controlled meat, such as chicken, beef and fish.
Precautions for postpartum weight loss
1, reasonable diet adjustment and postpartum diet collocation play a vital role in the smooth progress of slimming. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2. Exercise properly. Fast walking can help new mothers burn fat, quickly decompose sugar and fat in the body, and replenish the energy needed for muscles and organs all over the body. Compared with other ways to lose weight, walking fast is really simple and effective, and it is not too much. Perfect for new mothers.
3, avoid blind dieting, half a year after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
4. It is forbidden to take drugs to lose weight. Forced dieting after delivery will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Eating diet pills is even more undesirable. Breast-feeding new mothers take diet pills, and most of the drugs will be discharged from the milk, which means that the baby has also taken a lot of drugs with you.
The above are the matters needing attention in postpartum weight loss. Only by losing weight scientifically and reasonably can we shape a slim and good figure, and at the same time, we should properly supplement nutrition to reduce a healthy and good figure!