The third set of national aerobics video tutorial Other aerobics: bathtub aerobics 1, stretching leg muscles.
Stand with your hands on one end of the bathtub or on the wall, with your front legs and knees bent and your rear legs straight. Alternate movements from left to right can stretch the muscles behind the legs.
2, combined with gluteus maximus exercises
Stand in the bathtub, stretch out your left leg, step on the edge of the bathtub, support your hands on the edge of the bathtub, and fix your right leg in the bathtub to prevent your body from slipping and slowly sink into the inner side of your left knee. Switch left and right directions and practice for 30 seconds each.
3. Shoulder joint muscle exercises
Stand up straight, then tilt your hips, bend your upper body downward, and touch the edge of the bathtub with your hands shoulder-width apart. Slowly bend your knees, expand your chest, straighten your back muscles, slowly press your head into the space between your arms, and stretch the muscles around your shoulders. Hold for 30 seconds.
4, gluteus maximus exercises
Sit in the bathtub, lift your right leg, bend your knees, and press your feet against the inner edge of the bathtub. Lift your left ankle and put it on your right knee. Hold your hands on the edge of the bathtub, open your chest, straighten your back and lean forward. Note: the lower leg of the left leg is parallel to the shoulder. Switch left and right legs for 30 seconds.
5, body side rib muscle exercises