If you can exercise the muscles of your back, your body can keep a straight and graceful posture, your standing posture will become beautiful, and your chest circumference will naturally be tall and straight. Looking at the lines of the upper body from the side, it is the most charming "S curve" for women. Although you can't see the back part, you must not take it lightly. Please train this part well.
Back movement 1/ lean forward and raise your arms to the side.
Times: 20 times × 3 times.
Action 1/ Prepare for action
Open your feet shoulder-width apart, lean forward and keep your waist straight. Hold the dumbbell with both hands, with the back of your hand facing forward. Knees slightly bent, hands and arms naturally droop.
Action 2/ Raise your arms to your sides.
While exhaling, open your arms to both sides and raise them as high as possible. When you can't lift your arm anymore, spit out your breath.
Action 3/ Lower your arm.
While inhaling, slowly put down the dumbbell and return to 1 step.
After repeating this action for 20 times, rest for 30~45 seconds, do it for 20 times (the second time), rest for 30 ~ 45 seconds, and do it for 20 times (the third time), for a total of 60 times.
Back Movement 2/ Elbow Movement
Times: 20 times × 3 times.
Action 1/ Prepare for action
Open your feet shoulder-width apart, lean forward and keep your waist straight. Hold the dumbbell with both hands, with the back of your hand facing forward. Knees slightly bent, hands and arms naturally droop.
Action 2/ Lift the dumbbell
Elbows at your sides, exhale and lift dumbbells. At this time, you should keep the consciousness of making your back muscles contract. When you can't lift the dumbbell any more, spit it out.
Action 3/ Put down the dumbbell
While inhaling, slowly put down the dumbbell and return to 1 step.
After repeating this action for 20 times, rest for 30~45 seconds, do it for 20 times (the second time), rest for 30 ~ 45 seconds, and do it for 20 times (the third time), for a total of 60 times.
This article comes from Duoyan Zheng, the "Body Shaping Queen" of Ruili Beauty, to create a 360-degree perfect curve! 》