Control the eating time during weight loss, try to get rid of dinner before 8 pm, and it is best not to eat anything within 3 hours before going to bed. This is also to prevent food residues from accumulating not only waste, but also fat and grease.
2. Eating less calories to lose weight does not mean that you can lose weight by eating less, but you should control your daily calorie intake. The daily calorie intake is between 1, 500 calories and 1, 200 calories. Pay special attention to controlling the amount of food you eat at dinner, and don't eat foods that are too greasy and high in fat. This will not only make you fat, but also increase the outbreak rate of blood lipid-related diseases.
3. People who control different eating speeds eat fast or slow, and slow eating speed is slimmer than fast eating. You can lose weight by controlling your eating speed. This is because when food enters the human body, blood sugar will rise, and when its level reaches a higher level, the brain will send a signal to stop eating. When a person eats too fast and the brain gives instructions, he has already eaten a lot.
4. Prevention of constipation Although healthy weight loss will not cause constipation, constipation will lead to obesity. Many obese people are generally constipated, so we should eat more foods rich in dietary fiber to make the intestines smooth, and toxins and wastes can't accumulate, which solves the problem of defecation, not only can slim the waist and reduce the stomach, but also is beneficial to health. For example: hawthorn, pepper, poria cocos, star anise, red fruit and so on.
5. Eat less high-sugar snacks. Eating more fresh fruits and vegetables in daily life is the best choice. For MM who likes sweets, be sure to keep your mouth shut, especially for snacks with high sugar and calories, especially for MM who loves sweets. If you want to lose weight, you must keep your mouth shut and eat less snacks with high sugar and calories. Don't touch alcoholic drinks either, it's a sin to lose weight. For example: popcorn (100g/459 calories), chocolate (100g/550 calories), potato chips (100g/555 calories), potato chips (a box/1047 calories) and sunflower seeds (550 calories).
6. Aerobic exercise not only ensures the control of total calories of food, but also insists on exercise. Through exercise, we can improve the speed of human metabolism, accelerate the consumption of calories and excess substances, and take a two-pronged approach with diet control to lose weight quickly and effectively. If you have the habit of exercising now, you can change the way and intensity of exercise. For example, long-distance running can add 30 seconds sprint on the basis of long-distance running. This is to ensure that the effect of consolidating weight loss is not easy to rebound. If you are worried that the leg muscles will harden and grow into muscles due to excessive exercise, you can do stretching massage. If you don't have exercise habits, you can do some simple exercises at home, such as skipping rope, hula hoop and aerobics.
7. Eat a moderate amount of spicy food. Compared with people who drink clear soup, people who drink Chili soup consume about 60% less food in the next meal on average. Pepper can promote human metabolism in new cities, help excrete waste in the body, and have a direct and indirect effect on people's weight loss. Capsaicin in pepper can reduce hunger, and its spicy taste makes your body temperature rise, which makes the human body consume more energy. Moreover, people who don't like Chili peppers have greatly reduced their desire for sweet, greasy and salty food after being stimulated by taste, thus playing a role in losing weight.
8. Watch less TV. Many adults spend most of their time on TV. According to the research, after the experimental people are forced to watch half of TV, the average daily calorie consumption is about 1 19 calories. This data shows that watching less TV helps to burn calories.
9. Eating in Small Bowls In view of the weight-loss effect of eating in large and small bowls, the researchers conducted a self-help experiment of eating ice cream, and divided two groups of people into two plates with different sizes, and the spoons given were also large and small. The final result shows that the number of people who eat large ice cream is about 30% more than those who eat small ice cream, while the number of people who eat large ice cream is about 57% more than those who eat small ice cream. The experimental data shows everything, so let's eat it in a small bowl.
10. Eat more fruits and vegetables, especially fat. The fat content is too high, which is rarely used as energy consumption. The rest will be stored in the body as fat, but eating more fresh fruits and vegetables will not be converted into fat. Some sugar-free vegetables have a good effect on losing weight. This effect is not used as medicine, but can fill the stomach without increasing excess calories.
1 1. Proper exercise during the physiological period According to expert research, if women can persist in exercising for two weeks after ovulation, they will have obvious slimming effect. The reason is that during this period, estrogen and progesterone in the body reach the highest level, which can help the body consume fat and convert it into energy. At this time, the fat stored in the body spontaneously burns after exercise.
12. Let the mood relax. People who are often under high pressure are more likely to get fat, because when you are under pressure, stress hormones in your body will try to release, stimulate obese cells in your abdomen and let fat accumulate. Everyone calls it toxic obesity. It will stimulate your appetite, make you have the habit of overeating, and bring about additional diseases such as heart disease and diabetes, so proper relaxation, such as going out to climb mountains and listening to music, is conducive to losing weight.