Materials: red dates 10, a small amount of roses can be wiped, about 3-4 (it is best to buy shredded ones to make the taste better), hawthorn 10g, medlar 10g, lotus leaf powder10g, and rubbed for about three times.

Exercise:

1. Prepare 1800CC cold water. Put red dates, roses, hawthorn, lotus leaf powder, medlar and chrysanthemum (all these materials are dry) in and cook together. Cook them on the fire for about fifteen minutes.

2. Then add lemon slices and turn off the fire for one minute.

Efficacy and function:

1. Jujube slimming tea is made of many materials, among which rose and lotus leaf powder play an important role. Rose has the functions of soothing the liver and relieving depression, promoting metabolism and effectively removing fat, but the oil he removes is only the oil in the gastrointestinal tract, not the subcutaneous fat that already exists under the skin; Lotus leaf powder, namely lotus leaf, pharmacological research shows that lotus leaf contains liensinine, liensinine, quercetin, tartaric acid, citric acid and tannin, which has the function of clearing away heat and promoting diuresis, and is often used to treat obesity or spleen deficiency heat syndrome caused by stomach heat and dampness resistance in obese patients.

2. Use red dates to provide fiber, maintain the normal function of metabolism, and at the same time replenish qi and nourish blood; Especially suitable for weight loss in summer, medlar, warming yang, transforming qi and benefiting water, which is good for puffiness physique. Together with chrysanthemum and lemon slices, it should taste quite good from a dietary point of view.

3 Use common materials, you can use them safely, but the weight loss effect is only average. It should be noted that although roses have the function of removing fat, they should not be made too much and too thick at one time, otherwise there will be abdominal pain and watery diarrhea.