Zeng Xinyi (huahua teacher) still remembers the day of abortion. I cried for a long time because I couldn't protect the baby in my stomach. I didn't know my cholesterol was too low until I had a physical examination. I have low cholesterol! I am so surprised! Shouldn't everyone lower their cholesterol? During that time, I have been eating monascus, a healthy food, just to lower cholesterol and prevent cardiovascular diseases! But the doctor told me very carefully that proper cholesterol is very important for young and middle-aged people, especially for people like me who have been working hard for a long time. Because of this, I realized that I was easily tired for a long time. I go to bed at 8: 30 every night and sleep until 6: 30 in the morning, but I still feel overwhelmed. Later, I became more and more dizzy, all related to low cholesterol. The doctor advised me to eat more foods with high cholesterol, but eating too much will make me fat! I am a person who gets fat when breathing. I've been dieting because I think I'm too fat, and I can't stand eating too little, and then I'm crazy about taking supplements, which makes me feel very tired and depressed. The doctor also advised me to have a look at the ketogenic diet. Later, at a dinner party, friends talked about the great changes in his ketogenic diet-I remember that when I first met him a year ago, he was still a middle-aged uncle, but in just one year, when we met again, I almost didn't recognize him, at least ten years younger! Because of the limited meal time, he briefly introduced me to the ketogenic diet, and then recommended a must-read bible to understand the ketogenic diet: The Complete Book of Ketogenic Diet for Treating Diseases. I happened to visit my family doctor the next day and talked about ketogenic diet by the way. I didn't expect him to strongly recommend me to try ketogenic diet. I thought it was a good way for me to reverse the dizziness caused by low cholesterol for many years and manage my weight, which made me more confident! It's a pity that I thought I was a little smart, asked the doctor a little, looked up some information casually, and began to implement the "ketogenic diet without carbohydrates and sugar" in the right way-in fact, it was more than that. In the first week of ketogenic diet, I lost three or four pounds. There was no dizziness during the period, and even drinking coffee on an empty stomach did not cause gastroesophageal reflux. I'm surprised. This diet is amazing! However, the good times did not last long. On the seventh day, I fainted again. I'm a little nervous about asking questions about Keto Good Society. I am really grateful to many enthusiastic ketologists in Kotoli. After analyzing my diet, they put forward suggestions-I only ate a low-carbon diet, and I just started to lose weight, so I should just be dehydrated; As for the dizziness in the first week, it may be because I ate a lot of high-cholesterol food, but because I didn't eat the calories needed for the basal metabolic rate (the minimum energy needed for the body to maintain life without strenuous activity), dizziness will start to attack again! Zeng Xinyi (huahua teacher) still remembers the day of miscarriage. I cried for a long time because I couldn't protect the baby in my stomach. I didn't know my cholesterol was too low until I had a physical examination. I have low cholesterol! I am so surprised! Shouldn't everyone lower their cholesterol? During that time, I have been eating monascus, a healthy food, just to lower cholesterol and prevent cardiovascular diseases! But the doctor told me very carefully that proper cholesterol is very important for young and middle-aged people, especially for people like me who have been working hard for a long time. Because of this, I realized that I was easily tired for a long time. I go to bed at 8: 30 every night and sleep until 6: 30 in the morning, but I still feel overwhelmed. Later, I became more and more dizzy, all related to low cholesterol. The doctor advised me to eat more foods with high cholesterol, but eating too much will make me fat! I am a person who gets fat when breathing. I've been dieting because I think I'm too fat, and I can't stand eating too little, and then I'm crazy about taking supplements, which makes me feel very tired and depressed. The doctor also advised me to have a look at the ketogenic diet. Later, at a dinner party, friends talked about the great changes in his ketogenic diet-I remember that when I first met him a year ago, he was still a middle-aged uncle, but in just one year, when we met again, I almost didn't recognize him, at least ten years younger! Because of the limited meal time, he briefly introduced me to the ketogenic diet, and then recommended a must-read bible to understand the ketogenic diet: The Complete Book of Ketogenic Diet for Treating Diseases. I happened to visit my family doctor the next day and talked about ketogenic diet by the way. I didn't expect him to strongly recommend me to try ketogenic diet. I thought it was a good way for me to reverse the dizziness caused by low cholesterol for many years and manage my weight, which made me more confident! It's a pity that I thought I was a little smart, asked the doctor a little, looked up some information casually, and began to implement the "ketogenic diet without carbohydrates and sugar" in the right way-in fact, it was more than that. In the first week of ketogenic diet, I lost three or four pounds. There was no dizziness during the period, and even drinking coffee on an empty stomach did not cause gastroesophageal reflux. I'm surprised. This diet is amazing! However, the good times did not last long. On the seventh day, I fainted again. I'm a little nervous about asking questions about Keto Good Society. I am really grateful to many enthusiastic ketologists in Kotoli. After analyzing my diet, they put forward suggestions-I only ate a low-carbon diet, and I just started to lose weight, so I should just be dehydrated; As for the dizziness in the first week, it may be because I ate a lot of high-cholesterol food, but because I didn't eat the calories needed for the basal metabolic rate (the minimum energy needed for the body to maintain life without strenuous activity), dizziness will start to attack again! You didn't eat a ketogenic diet! ? Because of this, I obediently bought the book Ketogenic Diet, a Bible of Ketogenic Diet to learn. For me without medical background, although I still find it a bit difficult, I still find some problems or mistakes that I will encounter in the early stage of ketogenic diet. I mistakenly think that "low sugar and low sugar" is a ketogenic diet: many people don't eat according to the proportion of ketogenic nutrition. After eating for two weeks, they think that the ketogenic diet is ineffective for themselves! I don't know that this way of eating is equivalent to "never eating a ketogenic diet" or even "not knowing a ketogenic diet at all". I mistakenly think that ketogenic diet is equal to eating more meat-eating more fat is right: many people mistakenly think that ketogenic diet is eating more meat, and then complain afterwards: "I eat braised pig's trotters every day, which is too oily and too fleshy." Why not lose weight? " "What a big misunderstanding! Eating fat is not only eating oil, but also eating a lot of protein. In ketogenic diet, we must pay attention to the intake ratio of protein. Excessive intake of protein will lead to the production of new sugars (when blood sugar is low, non-carbohydrates such as lactic acid, pyruvic acid and glycerol, especially protein, will be converted into glucose). Finally, there are still many sugars in the body, and ketone bodies are not produced at all. Needless to say, the braised pig's trotters sold outside are actually the biggest enemy of ketone production, because the marinade generally contains a lot of sugar, and you eat not only oil and meat, but also the amount of sugar is simply beyond the standard! Unwilling to invest in a blood ketone machine to track their ketone body status: many people think that eating according to the nutritional ratio of ketogenic diet will "generate ketone", but sometimes the situation is not as natural as we think. For example, your body may need to eat more oil to produce ketones, or your carbohydrate tolerance is low, and even you don't find hidden sugar in food? In the end, your body doesn't have enough ketone bodies, but the premise of all the benefits of ketogenic diet is that your body has enough ketone bodies. Therefore, if there is no regular inspection, inspection and re-inspection, it may just be "thinking that you are born with ketone", which is groundless speculation. You haven't given your body enough time to change from a blood sugar-burning constitution to a ketone-burning constitution: either you don't eat sugar and starch or you don't have sugar in your body! The research report shows that for most people, it takes about three to four weeks for the body to get used to using ketone bodies as fuel. Many people are anxious to have obvious effects after eating for only one week. In fact, everyone's situation is different My personal experience is that it took me four weeks to get used to this diet, and then I obviously changed my body shape; By the eighth week, the change was more obvious; If it is really stable, it will be the twelfth week. The frequency of eating in a day is too high to bear hunger: most people's bodies are used to eating when blood sugar drops, but the formation of ketone bodies will not begin until blood sugar is consumed to a certain extent, so it is normal to feel hungry at first. At this time, a piece of cream or 15 cc of good oil can quickly relieve hunger. Again, it should be noted that many people's hunger is just a way to vent when they are greedy or even stressed. In fact, you may not be as hungry as you think! My experience is that hunger usually lasts for twenty minutes. After that, you won't be hungry At this time, your body starts to burn fat, which means you are already losing weight! ) Too much stress or lack of sleep: Many people expect too much to lose weight, and they are annoyed when they see that the number of weighing scale has not decreased, and they question why it has not worked! This is not conducive to the formation of ketone bodies. Therefore, relaxation is a proper attitude in the process of ketogenic diet. I always think that ketogenic diet is a life attitude, refusing to eat food that is not good for your health and being responsible for your health. Therefore, I sincerely suggest that you should eat with an enjoyable attitude in order to maintain this diet for a long time. These reminders in the book shocked me! It turns out that I have never really understood the ketogenic diet. When I found myself eating something wrong, I immediately began to adjust my diet plan and schedule. On the other hand, I am also a cooking teacher, and I have a high degree of control over the use of ingredients, so I quickly mastered the tricks of high-fat cooking, so that I can enter ketosis quickly and smoothly. This article is taken from Getting Started for the First Time? "Perfect fat burning menu 106/ Zeng Xinyi (Huahua teacher, travel & gourmet lifestyle)/persimmon culture.