After giving birth to children, many mothers began to ponder how to lose weight. However, after finishing the month, haven't you lost a pound? What's going on here? This article will introduce the strategy of losing weight during lactation in detail to help mothers keep fit easily.

Eat more light food and soup.

During breastfeeding, mothers eat more and have less activities, so it is normal not to lose weight. But mothers can easily keep in shape as long as they pay a little attention to their diet. Eat more light food and soup, and remove the surface oil before drinking the broth, which will not only discharge the lochia in the body, but also help the uterus to recover.

Xia Nai soup

Milk soups such as crucian carp soup and black-bone chicken soup are all good choices. They can regulate maternal qi and blood, promote lactation, and it is not easy to gain weight after drinking.

Protein supplement

Protein's supplements are also very important, such as eggs, tofu, milk and so on. They can not only help mothers recover, but also improve the quality of milk.

Maintain physical and mental health

During breastfeeding, the most important thing is to maintain physical and mental health, so that milk will be more abundant and nutritious. Mothers don't have to worry too much about their health. As long as you develop reasonable eating habits, you can easily maintain your body.