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Compared with steamed bread and noodles, rice is not easy to get fat.
Many people say that eating flour is easy to gain weight, but eating rice is easier for me to gain weight. I used to eat pasta, but I kept it at around 96 kg for several years. Later, after eating for two years, it soared to 108 kg. I was so scared that I changed to pasta for half a year, and it has dropped to 100 kg. So I never believe that eating pasta is easy to get fat.