Nutritional value 1 Wax gourd contains more protein, sugar, a small amount of minerals such as calcium, phosphorus and iron, and nutrients such as vitamin C, vitamin B9, citrulline and calcium. Wax gourd is the only fat-free vegetable, rich in malonic acid, which can inhibit the conversion of sugar into fat, and because of its strong diuretic effect, it can increase the weight loss effect.

2 vitamin c the content of vitamin c in wax gourd is increased. Vitamin C is an efficient antioxidant, called ascorbic acid, which can be used to reduce the oxidation ability of ascorbic acid catalase substrate. Therefore, regular consumption of wax gourd can prevent and treat diseases with bad blood ratio.

People's aging is mainly due to the role of free radicals in the body. Vitamin C contained in wax gourd can scavenge free radicals in the body, reduce the content of free radicals in the body and delay aging. At the same time, vitamin C can also prevent cancer and prolong the survival time of patients.

Trigonella foenum-graecum contains more fenugreek, which can promote the metabolism of human body and inhibit the conversion of sugar into fat in the body. Moreover, wax gourd contains a lot of dietary fiber, which can promote the excretion of feces in the intestine and reduce the body's absorption of fat after eating. So eating wax gourd has the effect of losing weight.

Propionic acid in wax gourd can effectively control the conversion of fat to sugar and prevent fat from accumulating in human body. Moreover, wax gourd has low sodium content and high potassium content, which has a good effect on preventing hypertension and atherosclerosis.