Beauty and weight loss skills 1. Thigh weight loss:
Guests lie prone on the bed:
1. Push your hands alternately from your knees to your hips and slide down along both sides.
2. Push your hands up from your knees to your hips and slide to both sides at the same time.
3. Touch the fat with one hand (you can pinch it where there is a lot of fat).
4. Pull up the hands on both sides of the inner thigh, and then pat.
5. Push the two thumbs on the calf from bottom to top along the midline.
(This step can reduce thighs and lift hips. )
Beauty and weight loss skills II. Back weight reduction:
1. Push both hands from waist to arm at the same time.
2. Put your hands alternately from your waist up to your chest.
Beauty and weight loss skills III. Arm weight loss:
Massage does not need too much force, which is easy to cause subcutaneous bleeding (bruising).
1. Pinch fat place
2. Put your hands on your head and push the fat to your body.
Beauty and weight loss method 4. Abdominal weight loss:
By pushing and pinching, by squeezing fat, it will be discharged with lymphatic detoxification.
1. Push back and forth alternately with both hands (don't push on the face).
2. Clockwise direction is on the guest's left.
3. Pat the sides of the waist from side to side (pull up the fat on both sides).
4. Pick up the deep fat.
5. Lymphatic detoxification.
6. Lift five fingers straight and put them on both sides of the waist, and slowly rub one inch on the navel (acupoint: water) and then slowly press (relieve abdominal gas).
Note: Don't eat too much before you lose weight. You can lose weight in two hours. Don't eat for an hour after losing weight, drink more water.
1. The mite presses the back.
2. Start with the hips? t？ Press the key twice.
3. Press both sides of the back column from the hip thumb.
4. Push the whole palm from hip to shoulder and arm at the same time.
5. Alternate from hips to palms.
6. alternately push the palm up from one side until the arm.
7. When the thumb is rubbed up to the shoulder around the waist and along the back column at the same time, it is alternately pushed up and down under the neck.
8. At the same time, the thumb pushes the hip and waist, and presses the waist eye.
9. Push from bottom to top at the shoulder blades.
10 Press the thumbs on both sides of the rear column from top to bottom.
1 1 Knead in circles on both sides of the spine from the thumb at the waist.
Switch places and stand on the guests' heads.
1. Rub the scapula from the outside to the inside.
2. Push your thumb down into a circle
3. Wipe your shoulders alternately with your palms? The arm, from one side to the other, but the two palms rub the shoulder blades separately, from one side to the other, and from the middle to both sides.
4. Wipe your palms down and your shoulders at the same time.
5. Knead the oblique muscle
6. Make a fist with both hands, push both sides of the back column at the middle joint of the finger, and then pull back and sweep both arms.