2. Vegetables and fruits are also one of the most commonly eaten foods, and there are more and more kinds. Whether fried alone or with meat, it is so delicious, but many children don't like it. They think that vegetables and fruits have a pungent taste, and many parents force their children to eat them every day, otherwise they will undoubtedly not want to eat them. In fact, if you want your child to grow up, you really need to give him more fruits and vegetables. The vitamins in it will promote development. If children really don't like it, they can all chop it into small cakes, and with other meat products, children will like it better.
3, the type of fish It is really important for children, and its own nutrients are very rich. Protein and DHA contained in it can not only make children grow taller, but also help their brains develop and make them smarter. In addition, it contains extremely low fat cells, and children will not gain weight even if they eat it often. But some fish are really inedible, such as grouper and deep-sea fish. The mercury content of this fish exceeds the standard, but eating it will endanger the growth and development of children.
4. Milk Now most people know that if you want your child to grow up, you must give him some milk every day. In fact, the height standard of Japanese people was very low before, because the fashion trend of drinking milk prevailed all over the country at that time, and now it is much higher. There are more and more protein in it, which is easy to absorb, so children often drink one before wearing it. But some boys don't like it. Parents can add some fresh fruit to it, and the taste can be improved a lot. It is best to let them drink it before going to bed, which will not only make their height look faster, but also make them sleep better.