2, get up and drink water, can prevent constipation. Drinking water in the morning can promote gastrointestinal motility. You can put a glass of water at the bedside before going to bed and drink it immediately after getting up, which doubles the effect.
3. Drink water before exercise to perform better. When there is enough water in the blood, it can provide more oxygen and nutrients to muscles and cells, and it is not easy to get tired.
4. Drink plenty of water when drinking. Alcohol has diuretic components, which dilates blood vessels and raises body temperature, easily causing water shortage in the body. Therefore, drinking more water can reduce discomfort such as thirst after drinking.
When you are anxious and tired, drinking water can refresh you. Sudden feeling of brain fatigue, anxiety, irritability or inattention may be a sign of water shortage in the body. At this time, drinking a glass of water may refresh you.
6. Boil water after dark, the water quality is the best. Jiang Shoushan, a nephrologist at Guangxin Hospital of National Taiwan University, said that the water quality here is the best, because the water pipes were washed clean by a lot of clean water in one day. It is best not to boil water in the morning, because it is easy to deposit all kinds of foreign bodies and impurities after the water pipe is left standing for one night.
7. gulping water is equal to not drinking. Drinking too much water at a time will accelerate urination, and drinking too fast will easily lead to flatulence. Therefore, it is best to take a sip and drink slowly.
8. Bottled water breeds bacteria most easily. Bottled drinks are easy to breed bacteria after being opened. Try not to put your mouth close to the bottle.