You just don't eat too much when you eat: it's good for digestion and it's convenient for you to exercise.

But remember, eat a good breakfast, don't eat too many meals, and don't keep your mouth busy.

The second is to go out for a run every night, jogging for three kilometers, but if you have more, you will get fat.

Another is to find more things to do for yourself. If you do more things, you will naturally not think about eating, and you will not suffer. Sometimes you think it's natural not to eat.

This is absolutely healthy,