1, how to eat corn to lose weight
A (corn as the staple food):
Material: 1 ~ 2 fresh corn
Method: Wash the corn, and pay attention to leave the shell and "beard" of the corn, which are rich in nutrition. After that, put a whole corn into the pot, add a proper amount of water and cook for 20 ~ 25 minutes. After it is cooked, you can eat it.
Eat corn directly as the staple food for lunch or dinner, with appropriate amount of fresh vegetables and fruits.
Principle: Every100g of fresh corn contains 196 kcal, including crude fiber1.2g, protein 3.5g, fat 2.3g, carbohydrate 40.2g, and is rich in minerals and cellulose. In addition, a large amount of crude fiber in corn is more than 4 ~ 10 times higher than that of refined flour and polished rice. The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to discharge wastes and toxins from the body smoothly, and play the role of clearing intestines and detoxifying, which is very beneficial to weight loss. The mature ear and stigma of corn have diuretic effect and also help to lose weight.
Two: Eat corn directly for lunch or dinner.
If you eat it as a staple food, you can mix it with some fresh vegetables and fruits, and you can see the weight loss effect in a week. Weight loss principle of corn: Every 100g of fresh corn contains 196 kcal, including crude fiber 1.2g, protein 3.5g, fat 2.3g, carbohydrate 40.2g, and rich minerals and cellulose. In addition, a large amount of crude fiber in corn is more than 4 ~ 10 times higher than that of refined flour and polished rice. The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, help to discharge wastes and toxins from the body smoothly, and play the role of clearing intestines and detoxifying, which is very beneficial to weight loss. The mature ear and stigma of corn have diuretic effect and also help to lose weight.
Three: Drink the water for boiling corn.
Drinking the boiled water of corn directly as boiled water can play a good role in losing weight.
Weight loss principle of corn: the water boiled with corn has diuretic effect, especially for people with edema and obesity, which can effectively eliminate edema and prevent obesity.
What is edema? By feeling swelling on your face, feet or other parts of your body after waking up every day, it shows that your metabolism is not very good and you have edema. In addition, the frequency of going to the toilet is less than that of most people, which is also easy to cause edema.
Four: eat coarse grain corn products
Coarse grain corn wowotou, millet porridge, corn porridge, black rice porridge, corn flour, corn paste, sorghum rice porridge, corn carrot strip steamed stuffed bun, glutinous rice bean bag, rye pot stickers, rye picture scroll, rye steamed bread, etc.
Nowadays, few young people like to eat these coarse grains, and they don't want to eat them if they think they are not delicious. In fact, these coarse grains are the healthiest and most effective food. They can prevent and improve obesity. Now people are more and more advocating the concept of scientific health, and they should choose scientific and healthy methods to lose weight. Therefore, eating coarse grains is a healthy and fast way to lose weight, which is worth recommending. And eating coarse grains to lose weight has become a fashion. Long-term consumption of coarse grains can meet the needs of the human body, can supplement enough nutrition for the human body, and is the best choice for weight loss diet.
Corn is a healthy diet and a healthy and fast way to lose weight. In addition to eating corn, other coarse grains are also a good choice to lose weight.
2. Two corn diet recipes
First, pepper corn kernels
Ingredients: corn, green pepper, salt, pepper, olive oil and water.
Exercise:
1. Wash and drain fresh corn for later use; Wash and dice green peppers for later use.
2. After the oil in the pot is heated to 70%, add garlic slices and dried peppers and stir fry, then add corn kernels and stir fry evenly, and add water; Stuffy until the corn is soft and the water in the pot is dry.
3. Add green pepper and stir fry, and add salt to adjust the taste.
Second, fig corn soup
Ingredients: 200g of fig, 0/50g of red bean150g of black peanut150g of black corn.
Exercise:
1. Wash adzuki beans and black peanuts, soak them in clear water, add black corn and add about 1500ml of water.
2. Bring the fire to a boil and turn it down for 40-50 minutes. Boil the red beans until the skin is cracked and all other materials are cooked.
3. Add figs and cook over high heat 10 minutes.
4. You can drink the soup directly or add 1 spoon of honey when it is cooled to 80 degrees.
3. The best way to lose weight quickly
1. Reasonably arrange three meals: have a full breakfast, pay attention to nutrition, and appropriately increase the rich bean products and dairy products in protein. Lunch is full, you can eat some fresh vegetables, fish and lean meat. Dinner should be light and digestible. Don't eat dinner. Eating supper can easily lead to obesity.
2. Diet should follow the principle of "three lows and nothing", that is, low sugar, low salt, low fat and no drinking. Don't eat fried food, eat less snacks, especially when watching TV or movies, it is easy to eat more. Drink less drinks and drink more water. Please try to choose the nutritious and healthy food in mint core food.
3. Develop the habit of regular exercise. You don't have to do strenuous exercise, you can choose some lighter exercise, such as jogging and doing exercises. About forty minutes a day. Exercise can increase our body consumption and burn fat.
4. Don't lose weight in unreasonable ways, such as dieting. It's easier to overeat. Develop the habit of regular defecation, so that toxins can be discharged from the body.