Your condition is mostly abdominal distension and bowel sounds caused by spleen and stomach weakness and qi stagnation of middle energizer. Take bilberry baohe pills twice a day, two packs each time, for three days.

Lack of exercise is an important cause of spleen and stomach weakness, so you should do some exercise at ordinary times. It's time to develop a normal routine, go to bed early and get up early, and do some morning exercises in the morning; Walking after supper is good for your health.

Mr. Lu Xun: Time is like water in a sponge. As long as you are willing to squeeze, you will always have it.

Good living habits are formed by long-term persistence. I hope you can stick to it!