Delaying the occurrence of breast ptosis should start with the usual health care, and young female friends should do these five details from now on:
First, choose the right underwear.
Wearing underwear at the right time has a good effect on improving the chest, and the size of underwear depends on the chest shape. Full-cup bra is suitable for fully surrounding breasts, which can tighten diffused or flabby breasts, and is suitable for women with full or flabby breasts; Half-cup bra can directly support the lower part of the breast, thus making the chest full and spherical, which is more suitable for women with sagging breasts; Side cup bra can push the breast from both sides to the middle, making the breast plump, suitable for women with enlarged or flat breasts; The 3/4 cup bra is suitable for women with plump breasts but drooping breasts. In addition, I want to remind you that you should wear sports bra when exercising. "Otherwise, the chest will involuntarily swing greatly, causing permanent damage to the elastic fiber tissue in the breast. For example, people with big breasts will accelerate breast sagging. Especially when jumping rope, pay special attention. " .
Second, avoid stimulating the breasts with hot water.
Young women must avoid washing their breasts directly with hot water, otherwise it will burn the cuticle on the surface of breast skin, make the skin drier and drier, and make the soft tissue of breast more and more relaxed. In addition, don't wash the shoulder ligaments with direct current water, so as not to destroy its lifting effect on the chest. When taking a bath, the water temperature should be around 27 degrees. When taking a bath, use the shower nozzle to wash the chest from bottom to top, which can make the chest firm and strengthen.
Third, massage the breasts.
Taking a hot bath every night can not only drive away fatigue, but also lose weight and breast enhancement! When taking a bath, wash your chest with a shower head, and use warm water for at least 1 min each time to promote thymus development and stimulate blood circulation. This will not only keep the breasts clean, but also increase the elasticity of the breasts and prevent sagging.
Take the supine position every day and hold the bottom of the left breast with your left hand. At the same time, push the nipple together with the right palm and left hand for 20-30 times, and then push the right breast in the same way. Do some handstands properly, or do some bow-bending exercises frequently.
Fourth, eat more high-protein food.
Fat and collagen are the main components of the breast, so it is necessary to ensure the intake of high-protein food in the daily diet, supply enough nutrition for the chest, maintain a balanced hormone level, and make the chest full and firm.
Working in front of a small desk and "bending over" in front of a computer is very unfavorable for keeping breasts "firm". Therefore, sedentary women must maintain a good sitting posture, the upper body is basically straight, and the chest is at least 10 cm away from the desk to balance the tension of the chest and back muscles.
Five, to prevent sagging chest movements
Action 1. Put your hands together and press them together. When pressing, the pectoral muscles on both sides of the chest are tightened, showing a tight state, and relaxed after about 5 seconds. Repeat 10 times or so.
Action 2. Cross your hands, put your arms together, raise your elbows to your chest, and press your left and right arms hard, once 15 seconds, and do it five times.
Action 3. Put your hands together and put your arms horizontally on your chest. The arm is perpendicular to the palm; The arm slowly extends to the top of the head, and then slowly falls back to the chest. Keep moving straight; The arm slowly translates left and right. Repeat the action up, down, left and right for 5 minutes.
Action 4. Stand with your feet in balance with your shoulders, keep your back straight, take a deep breath, and then slowly raise your arms. Next, stretch your arms back, open them wide, exhale slowly, and hold your chest forward at the same time.