Anemia also depends on what is the main cause of anemia! Like iron deficiency anemia, we should eat more iron-rich foods in peacetime. It is generally suggested that women can eat more red dates, milk, peanuts and other foods, which are common foods that can improve anemia. You can also learn about spirulina, which is rich in iron and contains trace elements needed by human body, such as β-carotene, γ -linolenic acid, vitamin C and vitamin E, which can stimulate the formation of hemoglobin in the body and have a good improvement effect on anemia! I hope my answer is helpful to you! Taobao Xiaoer: Miaomiao Rabbit House

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