Mountain climbing or walking is the best way to lose weight. There are still some things to pay attention to when warming up. People with corresponding diseases are not suitable for this kind of exercise. Moderate exercise is good for health. This exercise has greatly improved our posture. Now let's share the skills of climbing mountains or walking to lose weight.

Choose to climb the mountain or walk to lose weight 1 Compared with walking, climbing the mountain should have a better weight loss effect. Mountain climbing and walking belong to aerobic exercise, but compared with mountain climbing, the exercise is more and the weight loss effect is naturally better.

In the climbing action of mountain climbing, your front thigh muscles will be effectively exercised. Mountain climbing is very helpful for reducing leg fat and shaping the upper buttocks. Many friends who exercise regularly know that friends who exercise indoors can set a slope on the treadmill, which is equivalent to climbing a mountain. Mountain climbing is very helpful for waist and abdomen exercise, especially for shaping a curvy and full ass. People who want to lose weight might as well try climbing this aerobic exercise.

Mountain climbing is an aerobic exercise, which can prevent diseases, keep fit and lose weight, but it is not suitable for everyone. Some obese people may feel very tired when climbing the mountain, so they often give up halfway, and the effect is not achieved at all. So before climbing the mountain, you should consider whether you are suitable for climbing the mountain and whether you can insist on climbing to the top. In addition, any kind of aerobic exercise needs to be adhered to if you want to lose weight. If you only fish for three days and dry the net for two days, you will lose weight again and you will not get a lasting weight loss effect. Therefore, in order to avoid losing weight, even if you choose to climb the mountain to lose weight, you should make a detailed plan and stick to it for a long time. If you are weak in willpower, you can meet your peers and encourage each other, so as to achieve the ultimate goal of losing weight.

Can you lose weight by climbing mountains?

Mountain climbing is an exercise that can make the whole body slim down, but the main exercise part is the leg.

Mountain climbing can slim down the whole body and increase muscles. It is engaged in field work and often runs in the mountains. Relatively thin, but muscular thighs. Mountain climbing can mainly be stovepipe, and the whole body will have a certain amount of exercise. Don't exercise too much on your arms. If you want to reduce your arm, you can do some upper limb exercises, add dumbbells and do some arm lifting movements. Without dumbbells, you can also use two mineral water bottles filled with water. Exercise needs persistence to be effective.

People with thick thighs can often climb mountains and thin legs. When climbing a mountain, the thigh is lifted and moved forward, which can promote fat decomposition and burning, and also tighten the thigh muscles to make the thigh look slimmer. In addition, the stimulation of mountain climbing on the waist, abdomen and buttocks is actually quite great, especially when climbing steep mountain roads, the effect of lifting buttocks and reducing abdomen is more obvious. Those who have swimming rings or drooping hips can often climb mountains. If the calf is swollen or slack, you can also tighten the calf muscles by climbing the mountain. After the muscles tighten, the calf will look slim and fit. But if it is a muscular calf, it is not suitable for climbing a thin calf, which will make the calf look stronger.

How to climb a mountain to lose weight

1. Before climbing the mountain, do warm-up exercises, move all joints, and let the body enter a state of exercise to avoid physical discomfort and injury.

2. On the way to climb the mountain, you should adjust your breathing and try to keep your heart rate at 120- 140 beats/min. In addition, don't walk too fast, control your own pace, so that the duration can be longer, let the body enter an aerobic state, let the fat burn fully, and provide enough energy for the body.

3. The body leans forward when climbing and zigzags when descending, which can reduce the resistance and avoid excessive pressure on the knee joint.

4. After climbing the mountain, you must do the finishing exercise, otherwise it will suddenly stop, and the blood flow will be poor, which will easily lead to blood reflux obstacles and cause various discomforts.

5, remember to replenish water when sweating, to avoid lack of water in the body, leading to dizziness. It is suggested to drink a proper amount of water before exercise 15 minutes, drink a small amount of water during exercise and supplement salt water after exercise.

Choose mountain climbing or walking to lose weight II. Swimming:

In summer, nothing is more economical than swimming, and it kills two birds with one stone. It's so hot that it feels great to jump into the water. The data shows that the thermal conductivity of water is 26 times that of air. If heat dissipation in water at the same temperature is more than 20 times faster than in air, it will effectively consume people's heat. The test shows that swimming in water 100 meters consumes heat energy 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters.

In addition, "due to the action of water waves, the human epidermis is constantly rubbed, so that the skin is relaxed and rested, so the skin of people who swim often is smooth and soft." "Snatching grass and beating rabbits" is an unexpected gain.

Second, climb the mountain:

The effect of climbing mountains to lose weight in summer is remarkable. The city is sunny and sweltering. Go to the suburbs, where the temperature is at least two degrees lower, plus rich vegetation, fresh air, and the mood becomes very happy. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. Experts say that "the best way to lose weight is aerobic exercise, and mountain climbing is the best aerobic exercise". Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that exercise has achieved the purpose of burning fat.

Third, take a walk:

Friends who are too lazy to move in hot weather can take a walk instead of walking along the road. Car exhaust pollution is serious and go to the park. Find someone with water and trees, and the tickets are not that expensive. I often go to yuyuantan park, and the ticket is only two yuan. There are various sports and fitness programs here, which are suitable for all kinds of people: sword dancing, gun dancing, playing Tai Ji Chuan and Mulan fan dancing; Dance folk dances here and ballroom dances there. Singing left and right is better than sleeping in at home.

Other weight loss assistance measures are:

Eat more fruits and vegetables and less staple food and sweets.

However, having said that, the most important thing is "persistence". Sister Ziyi said, "I thank my family for sending me to learn dance since I was a child." That kind of high-intensity physical exercise can especially temper people's willpower. "This is one of the secrets.