Benefits: improve resistance. The strength of human resistance depends on people's health. Strong body and strong resistance make it difficult to get sick. Because normal calcium metabolism in the body is one of the basic conditions for the normal function of all tissues and organs, calcium metabolism in the human body can directly or indirectly affect the resistance of the human body.

Calcium can make human bones strong, muscles developed and energetic, maintain the balance of water and electrolyte in the body, diminish inflammation and tonify skin, and inhibit the invasion of harmful bacteria.

Disadvantages: it is not easy to be absorbed and will cause cancer.

Extended data:

Precautions for users to eat calcium tablets:

1, taking calcium tablets orally is recommended, or 45 minutes after meals. At this time, the activity of gastric acid is the strongest, and the calcium in calcium tablets is most easily absorbed.

2. For the three time periods of morning, noon and evening, due to the different absorption capacity of human stomach, the effect of calcium supplementation is enhanced in turn, and it is strongest at night, so eating calcium tablets after meals has the strongest absorption capacity.

3. It should also be noted that when supplementing calcium, you should not eat foods with too much oxalic acid fiber such as spinach. So as not to reduce the calcium supplement effect.

4. Take calcium tablets orally and don't mix them with beans and dairy products.

Baidu encyclopedia-calcium tablets

Baidu Encyclopedia-Adult