Drink a cup of boiled water before breakfast in the morning, defecate, drain oil, detoxify, nourish your thin stomach, eat at noon and evening, and be full at six points. Never eat at night. Drink tea when you are hungry (tea polyphenols in tea make people feel full and burn fat), and eat more fruits with lower sugar content instead of snacks. I 165, weighing 48kg. I seldom eat cake ice cream.

You feel guilty after eating it.

You should do the same. Oh, as for whitening

I just want whitening and sun protection.

Sunlight resistance

Wear sunscreen.

And umbrellas with umbrellas.

Make your own mask at home

It's good to apply egg white to your face.

About 20 minutes.

The egg white is obviously blackheaded and white.

Pearl powder is also acceptable.

It is usually found in shops.

It is better to want to buy the best.

Mix pearl powder with warm water.

Apply to the face

In about 20 minutes.

Wash neatly

You will find that your face is much whiter.

Most of them were removed after dark.