I can only say that your method is not desirable! I can lose about 10- 15 kg. I can only say that dieting cannot lose weight healthily! Even if you lose weight, it will affect your stomach, which is also a morbid thinness. And some not only don't lose weight, but have the risk of getting fat. Skipping meals will lead to "squeezing" thinness, and skipping meals will lead to disorder of blood sugar metabolism. The body has a strong rebound ability, and once it is absorbed quickly after eating, it will rebound quickly.

1. Eating more high-fiber foods and increasing the intake ratio of nutrients such as vitamin C and carotene and dietary fiber can stimulate gastrointestinal peristalsis, increase satiety, inhibit appetite and slow down the absorption of nutrients.

2. Don't eat greasy and sugary food. Eating a lot of greasy vegetables may cause abnormal lipid metabolism, which may lead to atherosclerosis and coronary heart disease over time.

3. Exercise after supper. Don't sit immediately after dinner, stand for 30 minutes before sitting. Or go for a walk.

4. It is generally recommended to eat a plastic fairy fruit before going to bed to enhance the slimming effect! Because it can help the human body build a fat barrier! Stop the body from absorbing excess fat!