Some tricks handed in don't work. I'll give you a trick to see if you can stick to it. Make sure it works. It works. One month is valid, and three months is obvious. The important thing is to persevere.

First, the diet must be moderate, don't eat too much, and don't eat before going to bed at night; Finally, eat less at night and eat vegetarian food. The staple food is noodles and vegetables. Have a full stomach in the morning, or it will be bad for your health.

Second, in daily life habits, don't sit or lie down immediately after eating; Sitting up straight at work or in class for a long time, plus there is so much fat without exercise; Try to tuck in.

Third, exercise, which is the key to reduction. One is jogging, which is necessary exercise to prevent injury. The reason is that aerobic exercise can only burn fat into sugar for energy supply, and it will take at least half an hour to start burning fat. So it is recommended to jog for an hour, and then sit up with oxygen. If you go to the gym, there are many ways to practice, so you must do it in groups. Don't do a hundred at a time and then stop doing it. The effect is not as good as grouping.