Of course, the diet is not the usual diet. The way to lose weight is to develop good eating habits, so as to achieve the purpose of losing weight. First, make your own recipes for a week, and then cook three meals a day. It is best to refer to the calorie map, so as to better match the nutritious diet; The second is to control the amount of food eaten per meal. The most important thing is to eat breakfast, and you can eat less or not at dinner. This is the most important; Finally, put an electronic scale at home and measure your weight once a week, and you will receive unexpected goods. The premise is that you must make a reasonable diet and plan your diet, from day to week, from week to month, from January to year, so that you can control your diet over time and form your own eating habits, and you can achieve the goal of losing weight. The diet is effective in seven days, 65438+.
In addition, between meals, you can eat some fruits that are beneficial to the stomach, such as bananas, cucumbers, oranges and other fruits. These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the stomach. In addition, fruit is rich in nutrition and indispensable to the body, which allows you to supplement nutrition and lose weight.
2, exercise to lose weight:
Exercise to lose weight pays attention to scientific and persistent exercise methods. First, get up early in the morning, and then exercise your muscles first. When the whole body begins to show signs of fever, you can start running now Running is not suitable for striding and running. You should jog, because jogging can consume the fat left in the body for a long time, while sprinting and running will only make the muscles breathe to produce lactic acid, which is not only difficult to digest, but also unable to achieve the purpose of consuming fat. Sports such as playing basketball and badminton must be adhered to. You can set a reasonable time to get up every afternoon or every morning to do this kind of exercise. When exercising, you should run to the left for a long time, instead of standing in the same place waiting for basketball or badminton. You should take the initiative to exercise, so as to lose weight better. I have been playing basketball for three years, from the initial inability to play to the final accurate shooting. Therefore, exercise to lose weight is a long-term process. You must continue to stick to it after losing weight, otherwise it will rebound seriously. Like NBA stars, you have a devil's muscular figure when playing basketball. Once you retire, it's easy to get fat and get out of shape.
When running, jog, don't pursue how fast you run, but the time you run. It is best to run for more than 40 minutes at a time, which can not only exercise, but also eliminate fat.
Playing basketball: give priority to exercise at ordinary times. Can exercise strength and flexibility, exercise muscles, push-ups, etc. These are all necessary exercises for basketball. If you want to play basketball well, you must first exercise, so that you can not only play basketball well, but also exercise and burn fat.
Playing badminton: It takes a long time to play badminton. No, a few times. Stop playing badminton when breathing. Playing badminton for a long time can exercise your coordination and vital capacity. In addition, running left and right can also achieve the purpose of burning fat, and finally lose weight successfully.
3, auxiliary weight loss method:
Supplementary diet is to drink diet pills and eat diet capsules. This diet is very fast, because you will feel uncomfortable in your stomach after drinking the medicine, go to the toilet and then clean up your intestines. As we all know, human intestines include large intestine, small intestine, rectum and duodenum. It is twisted and folded in our body, so it is inevitable that feces, garbage and dust will adhere to the intestinal wall during the usual digestion process. After a long time, it will produce weight, so it is necessary to clean the intestines. Auxiliary diet pills are the way to clean the intestines quickly. However, when choosing, we must choose drugs with big brands and guaranteed by manufacturers. Otherwise, buying a diet pill casually will not only fail to achieve the purpose of losing weight, but will have serious side effects.
4, Chinese medicine massage weight loss method:
Nowadays, you can always see advertisements for losing weight in your life, but there are indeed some formal weight-loss institutions, and there will be Chinese medicine massage to lose weight. Traditional Chinese medicine is extensive and profound, and it knows all about its own acupoints and the functions of various acupoints, so regular massage can achieve the effect of slimming. Of course, when choosing to lose weight, you must be optimistic about the business license of the other party. After all, slimming is safe. Don't go to an informal place for slimming massage.