1, preventing gastric ulcer

Preventing gastric ulcer and maintaining gastrointestinal health are the most important effects of Chinese cabbage. Because Chinese cabbage is mild and nontoxic, it can be brewed with monosodium glutamate, which can repair the damaged gastric mucosa and enhance the anti-inflammatory ability of the stomach. People often eat cabbage, which can keep the activity of stomach cells, prevent gastric lesions and prevent gastric ulcer.

2. Promote hormone secretion

Promoting human hormone secretion and maintaining endocrine stability are important functions of Chinese cabbage. After eating cabbage, women can promote the secondary development of breasts, and after eating cabbage, men can prevent the function from declining. People who eat more cabbage can prevent the human body from pathological changes due to endocrine disorders. After the nutrients such as vitamin K and vitamin P contained in cabbage are absorbed by the human body, it can also maintain the health of human bones, improve heart function and prevent heart disease.

Nutritional value of cabbage

1. Chinese cabbage is rich in carotene and vitamin A, which can promote eye development and improve human retinal function after being absorbed by human body. It can prevent and relieve people's vision decline, eye fatigue and night blindness. Cabbage is also rich in trace elements. Potassium can combine with sodium salt in human body, accelerate sodium salt metabolism and maintain blood pressure stability.

2. Folic acid is also the most abundant nutrient in Chinese cabbage. This substance can not only enhance the body's own immunity, but also promote the development of the fetus in the pregnant woman's abdomen and prevent fetal malformation. Dietary fiber and natural pectin are also high-content nutrients in Chinese cabbage. These substances can increase human satiety, promote gastrointestinal peristalsis and accelerate human metabolism. Regular consumption can prevent intestinal dryness and constipation, and can also reduce weight and prevent obesity.