2. Standing and twisting the waist: standing and twisting the waist around 100, pay attention to the strength of the waist, not the legs and back, and insist on practicing at noon or at night every day can effectively reduce the stomach.
3. Speed up walking: As long as you walk faster, you can consume nearly 1/4 calories for abdominal fat. Under the condition of consuming the same calories every week, for those who also do brisk walking training for half an hour two or three times a week, the faster they walk, the harder they work, and after three months, they will lose 20% more visceral stubborn fat, while those who walk longer and slower will not change.
It's best to say only a few words at a time when walking. If you can't maintain such a high intensity during the 30-minute training, you might as well change to variable speed walking, that is, walking slowly for a while and walking fast for a while.
4. Turn off the lights and computer at night: The increase of abdominal fat is thought to be related to the stress hormone hydrocortisone. Cortisone levels are directly related to the light received by the retina. Experts advise obese women to turn off the lights at night and stay away from electronic products such as laptops at least one hour before going to bed to avoid stimulating cortisone secretion, which will also help you sleep better.
5. Jealousy: Japanese researchers found that if you eat two spoonfuls of vinegar every day, obese people will consume 5% more abdominal fat than those who are not jealous. According to the researcher's suggestion, the best way is to drink a bottle of water and add a spoonful of apple vinegar before eating.
6. Eat sweet potato: Sweet potato contains vitamins, cellulose, potassium, iron, copper and other nutrients, among which cellulose has a good effect on promoting intestinal peristalsis and helps to defecate easily. At the same time, because the fiber structure can not be absorbed in the intestine, it has the special function of preventing sugar from becoming fat.
Therefore, if you want to eliminate fat in spring, sweet potato is a good food to increase satiety and eliminate fat. It should be noted that while eating sweet potatoes in the morning and evening, you can also mix them with some low-sugar fruits and vegetables.
Extended data:
Pay attention to reducing fat: after each meal, you should avoid sedentary rest, and it is best to actively engage in various daily activities. After working continuously for 6 hours, you will naturally feel hungry on an empty stomach. When you eat again at this time, you will find the food delicious. Engage in activities, regardless of content. In addition, it is necessary to cooperate with bathing, gymnastics and rest at the same time in order to achieve the goal of losing weight smoothly.
References:
People's Network-Quickly eliminate stubborn fat in the waist and abdomen