First, the figure is tall and straight, and the behavior is dignified.

Girls learn ballet. In the process of learning dance, all kinds of basic ballet training are good for her bone development and figure, which can correct some girls' bad posture and figure at present and keep girls upright and dignified whether standing or sitting.

Second, improve temperament and enhance self-confidence.

A woman who practices ballet may not be beautiful, but she can't stop an elegance, a calmness and a charm from the inside out. The ballet coming down from the temple not only makes people beautiful, but also sets off the inherent elegance, so that "mortals" can also appreciate the dexterity and elegance of swan dance. From this perspective, ballet, as a way to keep fit and improve temperament, can be learned by anyone.

Third, improve your figure and lose weight.

Nowadays, many urbanites sit and work and seldom exercise. But in this way, I'm afraid of gaining weight. There are many shoulder and arm movements in the basic movements of ballet, which is especially suitable for office white-collar workers to relax their nervous shoulders.

Fourth, improve coordination ability.

The dance course is divided into classes according to the difference of grades and the spring and autumn, and its dance steps match the music of the course, so the sense of rhythm is simple and clear, easy to master, and can improve the sense of music rhythm. Divergent dance movements can form different combinations. In order to let students really appreciate and master the movements, they will deploy the movements irregularly and construct different combinations, so as to expose R's stupidity and improve the coordination ability of the body.