Lemonade can quench thirst and dilute appetite, so it can effectively inhibit improper diet, and the weight loss effect will be very significant. This diet is the most popular in Japan now. You can lose weight by yourself at home, and the effect is very good. The homemade method of lemonade is very simple, just add half a grain of lemon juice to a liter of water and put it in the refrigerator. Drink a big cup after waking up every morning, and the effect will be better with 15 minutes of morning exercise.

2. Eat more fruits and replace snacks with fruits.

Trick 1: Replace sweets with fruits.

Suggestion: Most fruits are low GI, and eating them every day will not affect the weight loss effect.

Trick 2: Enjoy snacks with fruits and lactic acid drinks.

Suggestion: Adding fruit to lactic acid drinks also has a unique flavor, which can slow down the absorption of dairy products.

3. Eat more light food.

In many examples of post-holiday weight loss, there are examples of fasting for one day. However, fasting can be avoided for health, but you must not eat greasy food these days. The following ingredients are absolutely light and can fill your stomach. You can choose to eat them today:

Whole wheat bread: Whole wheat bread is the lowest calorie in bread. Choose whole wheat bread for breakfast or tea time.

Oatmeal: Many foreign diet menus will take oatmeal as the main course of breakfast. One is low in calories, and the other is rich in nutrients, containing vitamins B, E, iron and other ingredients, which plays an extraordinary role in promoting digestion.

Cauliflower: Cauliflower is rich in fiber. You can use tomatoes, onions, green peppers and other materials to make thin soup. Drink when you are hungry. It's low in calories and full.

Boiled chicken: This is a dish in many diet recipes. Of course, eating without skin is lower in calories. 3 Angus chicken has only 4. 1g fat, which is less than half of the calories of beef and pork.

Orange: containing natural sugar, high fiber and low calorie, it is the best choice to replace sweets such as candy, cakes and biscuits. Plus, eating more fiber can help defecate and reduce the accumulation of toxins in the body.

4. Use the method of borrowing flavor in the cooking process.

Cook vegetables and meat together, such as winter melon, radish and ribs stewed with kelp. Eat one or two pieces of meat to relieve pain, eat more vegetables, stir-fry meat slices with green peppers, eat more green peppers, steam fish and eat less seafood. Eating too much high-protein food will increase the burden on the stomach and be harmful to the health.

Step 5 avoid junk food

It seems unrealistic to completely quit instant noodles, McDonald's and KFC, but we must eat less and eat less. Enjoy the freshness of melons and fruits and try to eat less fried products. When you eat cucumbers and tomatoes, imagine a light and tender you are emerging from the cocoon, and you will be full of expectations for a bright future.

6. Rape is limited to one meal.

Cooking with cooking oil is limited to one meal. If the main course is croquette, don't eat vegetable salad with sauce as a side dish, but cold vegetables to avoid eating too much oil. However, even during weight loss, you should eat about a spoonful of oil every meal. Experts said: oil can make the stomach less hungry, reduce the chance of eating snacks, and improve the absorption rate of carotene.

7. a tablespoon of sugar a day

Eating sugar and fat together is the cause of obesity, but if you want to make delicious dishes, you need to use a small amount, so you should limit it to one tablespoon a day. When eating snacks, try to avoid drinking sweet drinks or eating cakes. If you really want to eat dessert, instead of choosing a dessert made of a lot of fat and sugar, you might as well eat a fat-free cake like mutton soup or steamed bread.

Step 8 avoid salt

Try to eat less salt, because it will leave water in the body and aggravate the problem of fat accumulation. It is suggested that the daily edible salt should be 4 ~ 6g, and about 6ml soy sauce is equivalent to 1g salt.

Reduce all pickled products, smoked products, salted fish, fish fillets, etc. ;

Reduce all canned foods, including lunch meat, fish, canned vegetables and fruits;

Use less thick soup;

Use less sausages and ham.