Zhang Chunchun, a celebrity behind the scenes in the entertainment circle of Taiwan Province Province, once weighed 90 kilograms after delivery, and his obesity was beyond imagination. Zhang Chunchun created his own diet, practiced aerobics and danced diligently, and finally recovered his slim figure from the "ball" shape in seven and a half months, and his weight was reduced from 90 kg after delivery to 42 kg. Losing weight makes Zhang Chunchun happy in her life, and also helps her find a new growth point in her career-guiding popular artists to slim down and shape. She is known as the "body-shaping queen" in Asia, and is a teacher Bao Er that many people see from slimming books and DVDs. A dance instructor who gained 90 kilograms. At the end of last century, Zhang Chunchun gained weight after giving birth to a baby, reaching 90 kilograms. The whole person is so fat as a ball that her friends can't recognize her! You know, Zhang Chunchun was a star dance coach before marriage and signed a record with Rolling Stone. Many years ago, he and Little Tiger were both members of the "Red Apple" singing group. After getting fat, Zhang Chunchun's standard walking posture is to hang his head and just hit the telephone pole! She is afraid of meeting acquaintances, seeing friends' surprised expressions, and hearing their worried questions about whether she is ill or endocrine disorders. Fat to 90 kilograms, the whole metabolism slows down. Zhang Chunchun feels that she already has three characteristics that fat people have: laziness, laziness and love to sleep, which makes her mental state worse and she just wants to stay where others can't see her. Of course, the biggest loss is Zhang Chunchun's dance career. As a dance teacher who teaches stars, she weighs 90 kilograms. Imagine how such a huge "ball" dances lightly. In the middle of each dance class, the agent proposed to finish the class, saying that he was afraid that the teacher would be exhausted. The understanding of others has gradually become a question of professional ability, and Zhang Chunchun is so sad. Zhang Chunchun's confidence has fallen to the bottom and she is losing confidence in marriage. She is full of worries every day, because her husband Tu Huiyuan is a famous musician who is responsible for making records for the most popular diva, and is in contact with beautiful women like CoCo Lee and May every day. Zhang Chunchun became suspicious involuntarily. Finally, even I hate myself! One day, Zhang Chunchun saw himself as fat as a ball in the mirror. She shook her head desperately, and there was a voice in her heart saying: It is urgent to lose weight, otherwise there will be nothing! Losing weight means eating the right things and doing the right exercise. In order to lose weight quickly, Zhang Chunchun tried to take diet pills. As a result, he was hungry on the first day, but he couldn't eat. The heart beat faster the next day and fainted the third day. Losing a healthy weight loss experience brought her a painful lesson, and she dared not take any more weight loss pills. Zhang Chunchun adopted the methods of controlling diet and strengthening exercise, and set the goal of losing one kilogram a week. At first, the effect was excellent, and I could lose two pounds a week. Then the effect is not so obvious, and sometimes you can't lose a pound in a week. After some time, Zhang Chunchun found himself hoping to lose weight effectively. The weekly exercise time should not be too short, and he should not act in a hurry. It is best to keep exercising for 30 minutes three times a week. At the same time, Zhang Chunchun realized that losing weight can't be achieved by a lot of exercise, because inappropriate sports such as weightlifting and judo may be counterproductive, and the more you practice, the stronger you lose your femininity. This result is not worth the loss, because "strong women" are as annoying as obese women. In order to lose weight and keep women feminine, it is best to use "body shaping gymnastics". Zhang Chunchun has studied all kinds of "body shaping gymnastics" and tried to integrate them. The so-called "body-shaping gymnastics" is to strengthen the movement of different parts of the body according to the needs of one's own body, so as to achieve the purpose of body-shaping. For example, if the waist is too thick, the gymnastics at the waist will be strengthened, and people with overweight arms or thighs will work hard at these two parts. When you grow up, you will be fat and thin, the fat part will be fat and the thin part will be thin. Zhang Chunchun found that after "body shaping gymnastics", the lines of his waist and legs became more and more beautiful. For women, this is the biggest reward! While losing weight, Zhang Chunchun did not forget breast enhancement and created the "Breast Enhancement Shiatsu Dance" movement, because what women can't lose can't be shrunk, otherwise it can't be called weight loss success. Diet and weight loss are closely related. Zhang Chunchun insists on the most effective diet concept. He didn't eat at all for four hours before going to bed, and even what he ate for dinner was carefully chosen. Usually it is a big apple, because it has only 100 calories and is rich in nutrition. It can also be Thai guava, tomato or carambola, but it must be eaten 4 hours before going to bed. In terms of eating habits, Zhang Chunchun deliberately reduced the intake of oil. When going out to eat, he must ask the waiter for a cup of hot water, and dip the dishes that are too greasy in the hot water slightly to get rid of the greasy food. Seven and a half months later, weighing scale showed 42kg-lost more than half! The beauty is back. Zhang Chunchun thinks that he has two magic weapons to lose weight, one is "eating the right things" and the other is "doing the right exercise". Zhang Chunchun, who became the queen of Asian body shaping, lost her reputation because of losing weight. For a time, Winnie Sheen, Winnie Sheen, Winnie Sheen, Winnie Sheen, Winnie Sheen, Winnie Sheen, Winnie Sheen, Winnie Sheen, Winnie Sheen, Winnie Sheen, Winnie Sheen, Winnie Sheen, Winnie Sheen, Winnie Sheen, Winnie Sheen, Winnie Sheen came to practice dancing with her, and soon the outside world was amazed: "How did their bodies get better?" After the news came out, the media and publishing houses came to the door one after another, asking about slimming experience and asking for cooperation in publishing books. Inadvertently, Zhang Chunchun had a premonition that there would be a major change in his career. Sure enough, it wasn't long before she became the most famous star fitness instructor in Taiwan Province Province. How important is slimming for women? As far as his lines are concerned, Zhang Chunchun thinks it is really important. Fat people often give people the impression that they have poor self-control and can't finish their work; Thin people have good lines, which makes people feel energetic, self-motivated and strong in action. Therefore, under the premise of ensuring good health, everyone should be kind to their bodies and try to make them look good. Zhang Chunchun once suffered from obesity, so he especially hopes to help everyone in need. This is also her biggest selling point-she is a model of successful slimming. Even Zhang Chunchun's husband Tu Huiyuan lost dozens of pounds under her influence.