It is very important to choose good shoes for fitness, and the upper should be breathable. Sports shoes should use synthetic mesh with good air permeability, and the toe should be wide so that the toes can stretch; The heel part should also ensure that the heel can slide back and forth. Understand that it is important to choose good shoes for fitness.

It is very important to choose good shoes for fitness. 1 Choose shoes with good shock absorption at heel and sole when walking; In general, running shoes are lighter than walking shoes and have stronger shock absorption function, thus effectively protecting bones and joints; Tennis, volleyball and basketball require an emergency stop, lateral movement and fast running, so shoes with thick soles and good friction are preferred; If you are a fan of golf, cycling, football, rugby and softball, you'd better prepare a pair of professional sports shoes.

Choosing whether sports shoes fit is the primary factor, and shock absorption, stability, elasticity and breathability are also very important. Shoes with good shock absorption performance can slow down the impact of external force on feet; Stable shoes can protect ankles; Shoes with strong air permeability can quickly volatilize sweat from feet and reduce the risk of foot infection by bacteria and fungi. In addition, we should pay special attention to five parts.

1, the upper should be breathable. Sports shoes should use synthetic mesh with good air permeability, and the toe should be wide so that the toes can stretch; The heel part should also ensure that the heel can slide back and forth.

2. The sole is elastic. Generally, the sole has an air bag or a certain support, so it is more elastic to step on.

3. The insole can be disassembled and cleaned. Insole is the closest layer to the foot, which can slow down the impact of exercise on the sole and prolong the life of shoes. But the insole must be removable and washable to ensure the hygiene inside the shoe.

4. The reflective area is obvious at night. The upper of sports shoes should have a large reflective area, which can make people who like fun run safer.

5, shoelaces are simple and convenient to tie. It is best to tie your shoelaces quickly, whether it is knitted, plastic or metal, so that you can tie your shoelaces easily and conveniently.

It is very important to choose good shoes for fitness. Every sport has special shoes.

Running shoes people not only wear their joints during running, but also bear the impact several times their own weight, which may cause related tissue damage. Therefore, the selection of running shoes should focus on the shock absorption function. Support and stability can not be ignored. There is a support in the middle of the sole, which can relieve the pain of the arch after running.

Some running shoes also have "motion control function", which patients with varus can consider. Its inside and outside are made of materials with different densities and hardness. This kind of differential support can correct foot deformity to some extent.

Basketball Shoes The most important principle for choosing basketball shoes is "protection". On this basis, adjust according to physical conditions and sports characteristics. If you emphasize strength, you should consider the cushioning performance of shoes, and the upper should be higher to protect the ankle joint. However, these shoes are generally heavy. If you emphasize speed, it is usually appropriate to choose middle or low help, which can make the action more flexible and feel lighter.

Badminton shoes should first consider anti-skid. Because public fitness places are mostly wooden floors or outdoor flat ground, wearing shoes with good anti-slip performance, especially shoes with full-area raw rubber soles to enhance ground grip, can avoid falling injuries caused by wet ground.

Secondly, the vamp should be thin and flexible, and can quickly adapt to strenuous exercise.

When choosing badminton shoes, we should also pay attention to foot protection and whether cushioning and shockproof materials are placed inside the sole.

When choosing hiking shoes, we should first pay attention to whether the upper is waterproof and breathable to cope with rainy days and muddy depressions. Hard rubber with deep lines is selected for the sole, which is not only anti-slip, but also provides strong support. At the same time, to ensure the comfort in shoes, shock absorption design is essential, which can reduce the impact and foot fatigue. Hiking shoes are only suitable for rough roads. Wearing hiking shoes for other ground sports will cause obvious discomfort.

How to choose a pair of shoes that fit?

After understanding the performance of different sports shoes, how should we find the best partner for our feet?

1, the best shopping time is afternoon.

After a day's activities, my feet are slightly swollen, so choosing sports shoes can ensure my comfort. On the contrary, if you buy just the right shoes in the morning, you usually feel a little tight in the afternoon.

2. The length should be appropriate.

The length of sports shoes should be longer than the actual foot 1.5 ~ 2 cm. This distance can ensure that the toes have extra space and the heels will attach properly.

3. Choose sports shoes with lighter weight.

Because each additional gram of shoes' weight is equivalent to adding dozens of grams to the human body during exercise, which will make people feel heavy, easy to fall off and more likely to lead to fatigue.

4, try on new shoes should pay attention to the method.

Try on your feet at the same time, then put down your whole body weight alternately to check whether there is enough room for the toe cap to stretch. You can also squat to check whether the flexibility of sports shoes is good.