You must remember. There is no shortcut to losing weight.

Confidence, perseverance and determination are indispensable.

Run! Jogging must not be fast. First, it's easy to get tired, and it won't last long. In addition, running fast is also easy to grow muscles. It's winter. I don't know where you are now. Whether it's cold or not, wear as many clothes as possible when running, whether it's hot or cold. Personally, the thicker it is, the bigger it is (it does not affect exercise and beauty). Hehe, because it can make you sweat, and fat can be eliminated! However, we should also pay attention. Please don't stop immediately after exercise. If you are cold after sweating, don't say that you are easy to catch a cold. After stopping immediately, a lot of lactic acid will accumulate on your body and you will feel sore.

Remember: persistence can win, losing weight is not a day or two battle, but a long time! By the way, there is food. I believe you should already know it very well. Drinking water before eating can not only maintain your skin, but also make you eat less. Then you can eat until 7 o'clock. Try not to eat or eat less at night. If you eat, you should finish eating before six o'clock. Don't wait until after six o'clock, try to attend as few parties as possible. Not to mention the harm of that thing! This method is very successful. I run every day, and I can lose weight in seven days at most. But I always lose weight and eat hard every day, and I go back and forth in the process of losing weight and eating hard. Hehe, it's good to exercise more. People with heart function have good physical function. For example, there is a fat man in my dormitory who is only 20 years old and his blood pressure is 150. What should I do in the future? Don't you think people who exercise every day now are people over 40? Why do you have to be at what age to realize that your body is going to exercise, huh?

Ha ha ha, I have talked too much, and the topic is too far from the point. In short, it is a very simple method, focusing on persistence.

By the way, there is another one. If you can find a friend with you, that is the best. If you stick to it together, that's the best. . . Contact me if you need anything.