1, Shrimp line Shrimp line is one of the most basic warm-up movements of Jiu Jitsu, which can ensure you to move effectively on the ground and is a great escape movement. The key point is to lift the body on the side, the leg close to the mat naturally relaxes, the other leg is put away, the toes point to the waist and contract, and the hands touch the feet (in actual combat, the hands push the opponent) to achieve the purpose of moving forward.

2. As the name implies, hipswitch is to twist the hips left and right, and the toes point to the ground (in actual combat, it is to kick each other and quickly return to the normal defensive state). This action has a good effect on preventing each other from crossing their legs.