Coconut milk is a refreshing and delicious plant substitute for milk, and it is a liquid mixed with coconut meat and water. Coconut milk contains no lactose and gluten, which is suitable for people with lactose intolerance and gluten allergy. Coconut milk is rich in medium-chain fatty acids, which can help the body burn fat, help to lose weight and improve the energy level of the body. In addition, coconut milk is also rich in vitamins B, C and E, as well as minerals such as calcium, magnesium, potassium and phosphorus.

How to make coconut milk

Making coconut milk is very simple, only a few steps are needed.

Step 1: Prepare the materials.

Prepare 1 fresh coconut, 2 cups of water and a blender.

Step 2: Open the coconut.

Hit the top of the coconut with a hammer or other tools until the coconut splits. Pour out the coconut water inside, and then scrape out the coconut meat with a spoon.

Step 3: Mix coconut meat with water.

Put coconut meat and 2 cups of water into a blender and stir for a few minutes until they are mixed evenly.

Step 4: Filter the coconut milk.

Pour the mixed coconut milk into a fine mesh filter and filter out the coconut residue. If there is no fine mesh filter, gauze or clean towel can be used instead.

How to eat coconut juice?

Coconut milk can be drunk directly or used to make all kinds of delicious food. Here are some common coconut milk recipes:

Coconut milk ice cream

Mix 1 can of coconut milk, 1/2 cups of sugar and 1/2 teaspoons of vanilla extract, pour into the ice cream machine, and make ice cream according to the instructions.

coconut milk coffee

Mix 1 cup of hot coffee with 1/2 cup of coconut milk, add appropriate amount of sugar and vanilla extract, and stir well.

Coconut milk oatmeal

Mix 1 cup oatmeal with 2 cups coconut milk, add appropriate amount of honey and fruit, boil and turn to low heat 10 minute.