Yoga can help your baby fall asleep faster, improve the quality of sleep, and improve your baby's immune system and physical function. In addition, some small games in parent-child yoga can also exercise the baby's balance ability. It can also promote the development of baby's digestive system function and prevent some common gastrointestinal diseases in children. The following are the basic movements of parent-child yoga that I share with you. Welcome to read the reference.
The action of parent-child yoga
1, parent-child luster type:
Practice: The distance between mother and baby is about 10 cm, standing back to back and breathing evenly. When inhaling, the mother and baby bend forward at the same time, keep their legs straight as far as possible, put their hands between their legs and hold hands with each other for 10-20 seconds. Recover slowly and adjust your breathing.
Efficacy: it can lengthen leg lines, promote blood circulation, strengthen metabolism, make mothers beautiful and help babies have a good memory.
2, piggyback:
Practice: The mother kneels and the baby stands behind her back to back. Mother hooks the baby's hand, inhales, leans forward, carries the baby on her back and exhales. After the center of gravity is stable, let go of your hands and straighten them forward, and stay for 10-20 seconds. Reduce slowly and adjust your breathing.
Effect: Massage the mother's back and abdomen, relieve backache, abdominal distension, constipation and other phenomena, at the same time promote parent-child relationship, make the baby cheerful, more confident and more secure.
3, straddle type:
Practice: Mom lies flat on the ground and the baby stands. The mother kneels, holds the baby in her hands and exhales. The baby slowly sits on his mother's abdomen, relaxes his upper body and lies on his mother's lap. 10-20 seconds. Reduce slowly and adjust your breathing.
Efficacy: it can lengthen leg lines, promote blood circulation, strengthen metabolism, make mothers beautiful and help babies have a good memory.
2, piggyback:
Practice: The mother kneels and the baby stands behind her back to back. Mother hooks the baby's hand, inhales, leans forward, carries the baby on her back and exhales. After the center of gravity is stable, let go of your hands and straighten them forward, and stay for 10-20 seconds. Reduce slowly and adjust your breathing.
Effect: Massage the mother's back and abdomen, relieve backache, abdominal distension, constipation and other phenomena, at the same time promote parent-child relationship, make the baby cheerful, more confident and more secure.
3, straddle type:
Practice: Mom lies flat on the ground and the baby stands. The mother kneels, holds the baby in her hands and exhales. The baby slowly sits on his mother's abdomen, relaxes his upper body and lies on his mother's lap. 10-20 seconds. Reduce slowly and adjust your breathing.
How old were you when you learned parent-child yoga?
1. How old did you learn parent-child yoga?
In foreign countries, children's yoga classes are very popular, and practicing yoga is no longer a patent for adults. So, how old can a child start practicing yoga? The teacher said that children can get in touch with yoga in about 3 months, and parents can start with some touching and massage actions. Children aged 0-4 can try to make some interactive gestures with their parents to cultivate their coordination ability. After the age of 5, children can practice the same poses as adults. Parent-child yoga needs to emphasize the part of family. Parents and children interact in an equal relationship, accomplish the same task, and get great fun from it and reach a tacit relationship.
2. Parent-child yoga in infancy
This exercise is suitable for infants aged 0 ~ 1.5. During this period, parent-child yoga practice should not only be suitable for the mother's postpartum recovery, but also exercise all the senses of the child, and the child's body and mind can get friendship exercise from this all-round stimulating activity.
Parent-child yoga movements suitable for children in this period mainly include massage, cross-legged movements (similar to cross-legged movements of semi-lotus), push-down stretching movements of baddha konasana, slight hovering movements of legs, push-pull reverse force movements of legs, safe posture of up-and-down movements, spiral pick-up movements, rotation stretching movements of limbs and so on.
3. Parent-child yoga in infancy
This exercise is suitable for infants aged 65,438+0.5 ~ 3 years. At this stage, babies can initially move independently and understand things around them. During this period, parent-child yoga practice should focus on guiding and training children's physical exercise ability, and parents can use objects or toys to stimulate children's interest.
Parent-child yoga movements suitable for this period can not only slightly increase the intensity and speed of some parent-child yoga movements in infancy, but also increase some simple stretching movements such as balance movements, squatting movements, leg lifts and hand lifts.
The benefits of parent-child yoga for babies
1, personality
Children have not formed their own outlook on life and values before the age of twelve, and this stage is the best time to shape their baby's character. Yoga is a wonderful world full of love. If there is time, the mother can accompany the child into this door, then the child will become healthy, confident, cheerful and intelligent in the future.
2. Correct sitting and standing posture
Children often sit in front of the study desk because of their learning needs, but most of them sit incorrectly. Because the baby is young and has no awareness of health care, everything is based on his own comfort. We often see that babies have incorrect sitting posture, standing posture, sleeping posture and even walking posture. This kind of exercise is a healthy activity with the help of parents, which can help children get rid of many problems.
3. Improve physical function
Yoga can help your baby fall asleep faster, improve the quality of sleep, and improve your baby's immune system and physical function. In addition, some small games in parent-child yoga can also exercise the baby's balance ability. It can also promote the development of baby's digestive system function and prevent some common gastrointestinal diseases in children.
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