Yoga stretches the muscles and joints that don't move all day long in the process of doing, stretching and relaxing. Doing it for a long time can enhance physical fitness and achieve the effect of beauty.

Usually people walk and run with their toes forward, but some people walk and run with their feet open inside and outside. External splayed foot refers to the estimation of insufficient strength of legs and ankles when walking and running. If the child is flat-footed, it is also an important reason for the splayed feet. Guidance: Parents are worried that they must pay attention to the splayed feet before the age of 5. After the age of 5, the difficulty of correction will gradually increase. Once you find the inner splayed foot or the outer splayed foot in your daily study and life, you should pay attention to correct it in time. If one of the parents has an inside foot or an outside foot, we must pay close attention to the posture of the child walking and running.

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