Meditation is to get rid of delusions and obsessions in your mind, help you get inner peace and let your brain relax.

1, breathing meditation. The most common one is easy to use. Find a quiet place, relax yourself and put yourself in a state of alert and relaxation. Go into meditation, breathe hard, and imagine the feeling of petals closing in the abdomen.

2. stare. Put your eyes on an object. This object must be something meaningful to you, something that can make you calm and concentrate. This will keep you away from mobile phones and tablets.

3. be guided. Imagine a picture, then guide yourself and stretch your body, just like doing yoga.

Situation: First, choose the morning, do 10-30 minutes of meditation in the morning, or use a short time in the car to calm yourself down, confirm your state and goals today, and adjust your mood and state.

Doing a deep meditation before going to bed is conducive to relaxation and also helps to enter a deep and beautiful sleep state.

When encountering setbacks, use meditation to relieve emotions.

Before getting angry, do a short meditation, calm down and control your emotions without hurting your relationship with others.