When you are breastfeeding, you will face the cruel fact that you are no longer the "little fairy" before, but the "yellow-faced woman". It is no exaggeration to say that your figure is getting fatter every day after giving birth, and you have been hanging upside down day and night since then. You may have to work when the child is awake, and then after work, the child is still sleeping, and you can finally take a rest secretly, but when you are just about to take a rest, the child wakes up again and you can't sleep again.

If the husband is more careful, he can help you with the children. If the husband is at a loss, you are not the only one to come. If you don't cook it, it will become a "yellow-faced pig" with thick skin and thin meat. What can you do? Can you lose weight during lactation? Is there any clever way to lose weight to help me out of my misery? Don't be afraid, Cecibie, your savior is coming. Let's listen to his advice.

What you should know-before you lose weight during lactation, you must first block the root cause of obesity during lactation:

What we need to know is that lactation is an embarrassing period, because when we know that we are pregnant, we will produce a variety of hormones, which are the real killers who can't lose weight during lactation, especially progesterone, oxytocin and hormones.

The accumulation and production of these three rounds of hormones is the fundamental reason for our obesity during lactation.

1, the change of hormone level leads to the increase of fat reserve:

The hormones in normal women are very different from those in postpartum, so the postpartum body needs to adapt to the adjustment of female pregnancy in a short time. During this period, fat reserves will increase, leading to weight gain. Postpartum hormones will affect people's emotional sleep, metabolism, weight, and where fat will be stored in the body. Some important hormones determine your weight and body structure.

Due to the increase of progesterone, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk will be nutritious.

A. Progesterone: Ma Bao checked that the corpus luteum mainly secretes a large amount of progesterone after pregnancy. When the corpus luteum matures many days after ovulation, the progesterone secreted can reach a peak, which will make our Ma Bao achieve the first round of extreme obesity.

Oxytocin: On the one hand, a lot of secretions make our uterus contract and promote the birth of the baby. On the other hand, Ma Bao's pituitary gland sends a signal to the body that the baby needs to be suckled. At this time, the body began to prepare for the baby's absorption, and at the same time, the body's heat system was greatly reserved for Ma Bao. At this time, Ma Bao's second heat reserve system started.

Hormone production: also known as placental hormone, when the baby fetus is still in the uterus, the role of placental hormone is to promote the mother to burn fat and increase metabolism. When the fetus is gone, placental hormones will be gone, which will turn our high metabolism into low metabolism. At this time, the calories consumed by the body may accumulate, leading to obesity. At the same time, it is commonly known as the third round of obesity, which is also the last round. This reminds us that the secretion of hormones will last for months or even longer.

In recent years, it is generally believed that "easy-to-fat physique can be turned into easy-to-thin physique through professional conditioning". In many obesity cases, the success rate is generally high. Therefore, almost all people can adjust their physique through HICIBI's nutrition group during pregnancy and childbirth, so as to lose weight finally.

March 18, 1, 2065438, finally confirmed that "postpartum obesity can be reduced by HICIBI's balanced nutrition group". In 1 10,000 cases of postpartum obese mothers, the success rate was as high as 95%, and the average weight loss was 12.34kg.

Therefore, almost every postpartum mother can adjust her physique and lose weight through HICIBI's balanced nutrition group during pregnancy and delivery.

2, hypothalamic gonad dysfunction, resulting in imbalance of fat metabolism:

Hypothalamus integrates the input signals of peripheral nerves and hormones to satiety and energy storage, and acts on the efferent bundle branches of neuroendocrine to realize the antagonistic balance between energy storage and consumption.

Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.

3, lack of sleep, leading to endocrine disorders:

Long-term lack of sleep will lead to endocrine disorders, which will easily lead to long-term slow metabolism in the body, thus causing menopausal obesity. Only when people enter a deep sleep state will the body secrete growth hormone, and the liver function in the body will begin to detoxify.

According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.

4. Dietary problems

If your goal is not to eat too many substances that cause obesity, but to have good milk and a good figure, then you should realize what kind of food is in front of you, is it good for milk? Is it good for postpartum hematopoiesis? If it is beneficial to breast milk and mother's health, lactating women need to take it without hesitation;

Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.

You need to understand that a food can be divided into two parts: nutrients and metabolites, so when there are a lot of carbohydrates, oils and even sugar in the food eaten during lactation, HICIBI can balance the nutrition of Group I during pregnancy and childbirth, so these foods have nothing to do with fear of getting fat during postpartum lactation.

Here, he said, the foods that lactating women can't refuse usually include a lot of starch, sugar and fat. Although these mistakes are the chief culprit for us to gain weight during lactation, as long as we can

Scientific and reasonable diet during pregnancy and postpartum: the principle of diet is to balance diet and avoid high-fat and high-calorie foods to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition; HICIBI can prevent excess calories from accumulating into fat through prenatal nutrition, so you don't have to worry about whether the diet structure is reasonable or not, and whether vegetarian food such as fatty food is reasonable or not.

Look at the knowledge of lactation-can you lose weight during lactation?

As we all know, in 2 1 century, judging whether a person is obese depends not only on the person's own weight, but also on calculating the person's body mass index, which is commonly known as the body mass index, that is, the number obtained by dividing the weight in kilograms by the square of the height in meters.

Liangzi held up a chestnut. If someone is 165cm in height and 120kg in weight, then the body mass index =60÷( 1.65)*2=22.03.

Think about it, we women are pregnant in October, and what grows is our meat. Once we unload the goods, most women will be fatter than before pregnancy, and some women will even gain a lot of weight. The whole person can't bear to look at them directly, as if they were swollen.

Some people will say, what kind of physical state should we women who have just given birth and are still breastfeeding? Can it still be measured by body mass index?

Scholars here believe that it is more appropriate for our precious mothers to spend at least half a year after giving birth to their babies, so as to gradually restore their bodies to the pre-pregnancy level, instead of eating a big fat man in one bite.

As mentioned above, returning to the pre-pregnancy physical level means that the weight difference between postpartum and prenatal is about 2 kg.

Medically, this postpartum woman whose weight exceeds the normal range by 20% is called "fertility obesity". In other words, you are allowed to gain weight within 20% of the normal range before delivery.

Some people will say that pregnancy is hard. During pregnancy, they are afraid that the baby will grow slowly, be rich in nutrition and exercise less. Some pregnant women stay in bed for a long time during pregnancy due to various reasons such as threatened abortion, and gain more weight during pregnancy, so that they become obese after giving birth.

So, what should I do once there is fertility obesity? Should I lose weight during lactation?

Many people worry that if there is insufficient nutrition or dieting during lactation, the baby's milk will be insufficient and the quality of milk will decline, which will affect the baby's growth and development. Therefore, many people say not to lose weight during lactation, or to eat according to the diet during pregnancy.

This may lead to getting fatter and fatter.

In fact, medical research has confirmed that postpartum obesity is a unique hormone for women, and these hormones are endowed by nature, which cannot be changed by themselves and need the help of external forces. HICIBI's balanced nutrition group during pregnancy and delivery will improve the quality and quantity of breast milk. So it is possible to lose weight during lactation.

What you should know-a coup to lose weight during lactation

After knowing that our baby mother can lose weight during lactation, I think everyone has the right to be beautiful. There is enough discrimination against fat people in this world. No matter what the reason, as long as we know the coup of losing weight during lactation, we can fight against non-fat people:

First of all, we should remember that it is not advisable to reduce or even cancel the diet, which is harmful to our health, not only to ourselves but also to the baby in infancy. You know, the recovery of the uterus is not only in the first month after we just gave birth to the baby, but also in the next few months until the normal three menstruation after delivery.

Our weight will increase by 7 to 10 kg before delivery, which varies from person to person. If your prenatal weight gain reaches 10 kg, then the maternal weight of 50 to 60 will increase year by year, and there is no chance of being thin and beautiful. Remember that 6 months after delivery is the watershed and golden age for weight loss. If the weight after delivery is less than 2 kg than that before delivery, you can say that you are great. On the contrary, most of those who have gained more than 2 kilograms have not lost weight.

Let's say that lactation is an embarrassing stage and it is imminent.

Getting fat during lactation-the solution;

Postpartum diet is very important, which is related to whether the maternal body can recover as soon as possible and recover as well as possible.

This does not mean that maternal nutrition should be strengthened indefinitely. The dietary principles of lactating women are: rich in nutrition, easy to digest, eat less and eat more meals, match the thickness, match from generation to generation, and vary widely.

Taste light, keep calories: the wet nurse can't just make it for herself, but for the baby in the belly, because the baby needs to suck the mother's milk, so we should put less salt and monosodium glutamate and other seasonings. But we should keep high calories, which will not only hurt ourselves, but also encourage us to secrete milk without losing it. At this moment ........

Because after eating high-calorie food, our body will be greatly enlarged and fully absorbed because of the heat absorbed by ourselves and our baby. At this time, if our milk is accompanied by fat and calories, the baby will suffer from fatty diseases from an early age. If the heat that should be used will be fully utilized by our bodies, the heat that should not be used will be turned into treasure. At this time, the appearance of HICIBI nutrition group during pregnancy and childbirth will absorb those excess calories and release nutrients beneficial to our baby's milk into the baby's body.

You should be able to exercise, and you should be skilled at it. Exercise without sweating is suitable for Ma Bao, because the data show that sweating will stimulate us to produce a lot of lactic acid in milk in Ma Bao, which will make our baby taste bad when painting, and may cause indigestion to the baby.

In view of the fact that the pregnant women are weak after giving birth, they may suffer from bleeding, deficiency of both qi and spleen or disharmony between qi and blood. Dieting to lose weight is not recommended, because our body needs to supplement a lot of calories and nutrients to supply milk secretion. If dieting at this time will reduce the time for our baby's mother to repair herself, it will not be worth the loss, and it will also lead to various complications.

Simplify the complex. Protein, water, vitamins and minerals are ideal supplements if you want to lose weight during lactation without harming breast milk secretion. HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery will pull out the calories of starch and fat hidden in food like the target cells of the human body, making our breast milk environment simpler and allowing the baby to taste high-quality milk without being hungry.

Biaohong: It is found that if Ma Bao can regain her pre-delivery weight within half a year after delivery, it will prompt our body to secrete benign hormones to help Anquan in the next 8- 10 years. With the increase of women, the integral level will obviously decrease, the cerebral blood flow will decrease, the blood flow speed will slow down, the elasticity of blood vessels will become worse, and the prevalence of hypertension, heart disease, diabetes and other related diseases will increase. Therefore, from the perspective of children and their own health, we must not let weight gain get out of control.

How many happy families are there? Why are some hot moms still nursing? Girl or fat girl? Therefore, lactation is not the same as obesity. At this time, we will learn from celebrities and enviable pregnant and non-pregnant hot moms, and learn from them the tips of slimming during lactation.

We need to know whether we are male or female, whether we are breast-feeding, and we need to control our weight in a correct and scientific way. Robert H. Luistig, a nutritionist from Houston Street Publishing House, said in "Great Opportunity: Beating Sugar, Processed Food, Obesity and Disease" published in 20 12: These are all issues that we need to consider during lactation.

American nutritionists have found that if you want to reduce calories without reducing carbohydrates, you can also use clinically proven patented natural starch blockers to inhibit starch decomposition. HICIBI's lipid-lowering during pregnancy and childbirth balances the starch blockers in the nutritional group, which helps us to inhibit amylase activity and reduce the heat generated by starch decomposition. It also contains palm oil powder, which reduces the absorption of some oils and does not affect the absorption of other nutrients. Not only can you eat well, but you can also eat thin and enjoy healthy slimming during breastfeeding.

What you should know during lactation-international data show:

HICIBI fat reduction standard:

1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.

6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19

7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.

8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Blocking food calories to avoid the source of fat accumulation 16-22

At the end of the article, I think you should know the coup of losing weight during lactation. Look at it. Can you lose weight during lactation? This problem is urgently needed to be solved by our wet nurses. At this time, we need to look at it with a scientific attitude. Ladies and gentlemen, let's take action now. shimmer