Dieting plus exercise is the best way to lose weight.

Some people say that obesity is not food, that's nonsense. Fat must be eaten.

There is no hurry to lose weight.

Because fat is not a bite to eat fat and thin, it also needs a process.

First, you can choose a professional slimming institution, and then combine your own diet and exercise, which is very effective.

Second: Stick to diet and exercise, and it is also possible to lose a dozen or twenty pounds a month.

However, dieting suggests eating only a single food, just like eating cucumbers for a while every day, and you will lose weight. If the cucumber is not good, you can choose the fruit at will, and it will work well if you insist on eating it for a long time.

You can also make up your mind to stick to it for three months, and only take out three months of your life, you can get a perfect figure, and maybe you will get more, which is still worth paying.

PS: A single food can be changed every month.

After three months, you will definitely lose dozens of pounds.

If you are not so fat, I suggest not eating at night. You will lose a lot of weight after a month. Not eating means not eating anything after five o'clock.