Why is it called "butterfly sleeve"?
At first, it refers to a romantic and feminine fashion design style in France. The sleeves are loose and naturally drooping, and the sleeves are flowing with the wind like a butterfly. Now it is often used to describe the loose fat behind the upper arm.
Where is butterfly sleeve?
Butterfly sleeve is located in the triceps brachii (the rear edge of the upper arm), that is, under the armpit of the inner arm, and there are often two pieces of fat, which we call "butterfly sleeve" figuratively.
Because of the large muscle area, there are few opportunities to use it. Even thin girls with natural beauty often have these two loose fat pieces, which make the whole body look bloated and suffer from butterfly sleeve.
How did butterfly sleeve come into being?
Always use the same handbag.
If you always use the same hand or the same shoulder bag, focusing on the relationship of unilateral load-bearing will cause posture skew.
In the end, the blood circulation is not smooth, the old waste or excess water can not be discharged smoothly, and finally it becomes a constitution that is easy to accumulate fat.
The correct way: girls should pay attention to their handbags. Do not wear the same handbag or backpack for a long time. Try changing hands or carrying them on your shoulders.
Don't mention heavy things, don't like sports
Many girls are troubled by butterfly arms. Many times, because they don't like to lift heavy objects and exercise in their daily lives, so that fat keeps accumulating and annoying meat worship gradually appears.
Especially for many women in the workplace, the upper arm is placed on the desk almost all the year round, the exercise frequency is low, and fat is more likely to accumulate in large quantities, forming a "butterfly arm".
The correct way: exercise your arms often, and remember to exercise and clap your arms during work hours. When you are free, do more exercises to tighten your arms. At the same time, you can also apply slimming cream to increase skin elasticity and firmness and improve butterfly sleeve.
Items that are often overweight
Women who don't lift weights and don't like to move their arms are prone to grow butterfly arms. However, if some women often carry heavy objects, such as holding children, doing farm work or housework, after a long time, their arms will grow strong and thick muscle blocks because of excessive force.
Correct practice: It is recommended to reduce carrying heavy objects for a long time. If you are a mother, you should try to replace your hand with a trolley. If you carry a lot of heavy objects, you should apply hot compress and massage after you go home to help relax your muscles.
So, how thin should butterfly sleeve be?
First of all, we should check whether the inducement of butterfly sleeve is fat or muscle. We can do the experiment of pinching fingers. We can pinch butterfly sleeve's subcutaneous fat with our thumb and forefinger. After you squeeze it out, you can see how far it is If the subcutaneous fat exceeds 2 cm, butterfly sleeve can be improved.
It is necessary to improve the arm fat by more than 2 cm and lose weight through exercise. If the effect is not obvious, use medical liposuction or liposuction to dissolve and extract the fat in butterfly sleeve, and it will get immediate results.
If the fat has thinned, the skin has also thinned, and there are loose soft tissues at this time, this is the phenomenon of muscle relaxation.
Teach everyone to do an exercise to exercise triceps:
Hold a mineral water bottle or dumbbell with a slight weight, straighten your arm up, fix your elbow with the other hand, then bend your hand with mineral water backwards and return to the position where your whole arm points to the sky. This contraction and expansion can also be done while watching TV.
Hanging squat
Sit in a chair, put your hands next to or under your hips, straighten your hands, leave your hips from the chair, bend your elbows, slowly lower your hips so that they are as close to the chair as possible, relax your shoulders, and return to your original posture. Repeat 10 times.
Thin arm recipe: draw a circle
1, stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm.
2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly. This is mainly to tighten the muscles of the arms and chest.
Don't draw the circle too big, so as not to hurt the joints of the shoulders.
As long as you can persist, slowly you will find that after two or three weeks, your arm muscles are getting tighter and tighter, and butterfly sleeve has disappeared.
Choose one of the above actions, as long as you do it regularly and form a habit, it will improve the situation of "butterfly sleeve" and make your arms thinner and stronger every day.
Just pay attention to the slight bending of each joint during the action, don't be deadlocked, and don't exaggerate the action angle, so as not to hurt the joints due to resistance. In addition, the posture of other parts must also be correctly coordinated, such as straightening the back, abdomen, shoulders, and not hunching. Do 3 groups of movements each time, each group repeats 8 ~ 12 times, at least 2 ~ 3 times a week for 6 weeks, and see the effect.