Lazy people lose 20 pounds in three days. Many people choose to diet to lose weight, which is actually wrong, because it is easy to cause acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. The following is a recipe for sharing lazy people who lose 20 pounds in three days.

The lazy method is to lose 20 pounds in three days 1 1, and protein loses weight.

Many people are dieting to lose weight, but they are not sure whether it will help. The most common diet to lose weight is protein. The so-called weight loss in protein is to cut off carbohydrates and only eat some high-quality protein, such as eggs and beef.

At the same time, with low-calorie fruits, three meals a day like this, without eating greasy, spicy and little salt, you can see obvious weight changes in three days. Because increasing protein and reducing carbohydrates can speed up metabolism, convert fat into energy, and thus lose weight.

Step 2 drink water to lose weight

Drinking water to lose weight is not only drinking water, but also a small amount of diet and exercise. Drinking water can accelerate metabolism, while a proper diet can supplement the nutrients needed by the body, and exercise can accelerate the burning of fat. After multi-pronged, you can keep your weight at a stable level, which is very suitable for lazy people.

3. Product-assisted weight loss

Among all the methods, product assistance should be the simplest, such as taking white kidney bean tablet candy, which contains white kidney bean ingredients, which can block the body's absorption of excess fat.

Momordica charantia can remove garbage, reduce the accumulation of sugar and fat, and also play a certain role in regulating blood lipids. Moreover, black garlic can decompose fat, so this product must have a very obvious effect in helping to lose weight.

Lazy people lose 20 pounds in three days recipe 2 method 1, egg weight loss method

Egg weight loss refers to three meals a day with eggs as the staple food and a small amount of vegetables, fruits, bread, coffee and drinks. This is a scientific way to lose weight.

Duration: half a month

Breakfast: 1 to 2 boiled eggs, 1 favorite fruit, black coffee (without any sugar and cream).

There is an emulsifier called lecithin in egg yolk, which can emulsify and dissolve oil, reduce the content of blood cholesterol and neutral fat, and reduce the time for fat to stay in the inner wall of blood vessels. The high-density lipoprotein can prevent arteriosclerosis, and eggs are rich in nutrients (protein), which can supplement the substances needed for normal metabolism.

Chinese food: a small amount of staple food and fresh vegetables.

The cellulose contained in fresh vegetables can increase satiety and reduce the intake of staple food without being hungry. Moreover, the cellulose content is high, which makes it easy for the stomach to absorb and is beneficial to defecation, thus achieving the effect of weight control. The vitamin content is high, which can supplement the nutrition needed by human body.

Dinner: 1 fruit, two boiled eggs.

The choice of fruit is based on low calorie discharge, high fiber content and low GI value. Generally, you can choose apples, peaches, plums and pears. Fruit is rich in vitamins and dietary fiber, which can promote metabolism and suppress appetite.

Tip:

Eat according to this recipe every day, of course, you can change it on the way, but remember not to eat high-calorie and high-fat foods, mainly boiled eggs, vegetables and white meat. Generally speaking, after eating for a week, most people will lose about 5 pounds, which is a routine weight loss.

When you cook boiled eggs, you can add some salt to the water so that your stomach won't swell. If you eat fish, you'd better steam or boil it.

Method two, diet control for 20 days to lose weight.

The nutritionist has something to say: this plan includes a balanced diet and regular exercise, while emphasizing behavioral changes in daily life. Through the diet and exercise adjustment of 2 1 day, a healthy lifestyle will be formed, which will not only change the weight, but also benefit the whole life.

Diet control for 20 days is a strict diet control method. If you use it, you can easily lose 0.9- 1.4 kg a week. The specific requirement of this diet is two meals a day, and the choice of food should be carried out within the prescribed scope.

The 20-day diet has a wide range of food choices, and users can not only enjoy delicious food, but also achieve the purpose of losing weight. Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast;

Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drink proper amount of coffee or tea. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day.

The first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)

B.8 days: fruits and vegetables, not too much. (Note: No staple food, fat and sweets, fat reduction stage)

C. 10 days later: you can eat normally (note: you can eat 60% full and don't eat anything for 5 hours before going to bed).

Strictly implemented for 20 days, it will generally lose about 15kg. If you reach your ideal weight in less than 20 days, you can end it early and enter a normal diet, but remember not to overeat. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months.

The lazy way is to lose 20 pounds in three days. The recipe is 3 1, and the neck stretches and looks thin.

Julia roberts, a famous person, has never been to the gym in this way, but in others' eyes, she has lost three or five pounds. You can also do this neck exercise. Let's talk about specific methods.

First, keep your head and neck relaxed naturally, and then let your chin slowly rotate towards your shoulders. When the chin turns to the shoulder, it will recover after a short pause. Then keep your head back, hold your chin on both sides with your fists, then lean your head back with the greatest strength, then stay and repeat the action 20 times.

You can also face the wall, then keep your arms perpendicular to your body after supporting, move your hips forward, raise your head, and stand on your feet. You can also keep this posture for a few seconds and then recover.

Some people say that the neck is not very developed? Are these exercises still useful? In fact, this group of neck stretching actions can not only change the status quo of the neck bending forward, but also play a visual lengthening effect.

2, walk straight waist and reduce abdomen

People who lose weight know that belly meat is the most difficult to lose, but if we stretch our waist and straighten our back when walking, we can get enough fat to burn and play a role in losing weight.

The correct walking posture is that the upper body is straight, the chin is raised too high, and the head is raised too high, so that the spine can be felt straight and powerful.

Everyone knows that the lazy diet is very simple, but long-term persistence can really make your body better and reduce your body fat. Keep these good habits, and you can lose weight inadvertently every day. I hope everyone can practice seriously according to the introduction and stick to it for three months. There is no guarantee that you will lose ten pounds in three days. Anyway, you will definitely see the effect.