Lin Minghui, have you ever had a cold meal? Although the taste and aroma of cold rice are not as charming as the hot white rice just cooked, it is a secret weapon for the Japanese to keep slim! Japanese beauty consultant Hiramatsu Yuki was mentally and physically disturbed by the wrong weight loss method when he was young, so he devoted himself to studying medicine and nutrition and advocated beauty methods that followed the body structure and function. She said that over-cooled rice contains resistant starch, which is a weight loss ingredient and has also attracted widespread attention in the United States in recent years. Cold rice is low in calories and can reduce fat, which is a great boon for those who can't resist starchy food! Have some sushi for lunch in hot summer! The following are the seven benefits of eating cold rice pointed out by Hiramatsu Yuji. First, the heat is low. Have you ever had such an experience? Obviously, the amount of food is reduced, but the slimming effect is not seen? Song Ping Gui You pointed out that when the amount of food decreases, the feeling of satiety will also decrease, which will lead to a reaction mechanism in the body, and as a result, more food will be eaten. However, after heating and cooling, the proportion of "resistant starch" in overnight rice, cold rice and sushi rice. It's getting higher. The calorie of 1 g is only 2 calories, which is only half of that of hot rice. The same calories are lower and healthier! Second, the metabolism of fat Song Ping Gui You said that resistant starch is difficult to be digested and absorbed by the human body, but it will be fermented and utilized by bacteria in the intestine after reaching the large intestine, and the acid produced will be transported to the liver to metabolize the fat in the liver in the form of bile acid. Lin Minghui, have you ever had a cold meal? Although the taste and aroma of cold rice are not as charming as the hot white rice just cooked, it is a secret weapon for the Japanese to keep slim! Japanese beauty consultant Hiramatsu Yuki was mentally and physically disturbed by the wrong weight loss method when he was young, so he devoted himself to studying medicine and nutrition and advocated beauty methods that followed the body structure and function. She said that over-cooled rice contains resistant starch, which is a weight loss ingredient and has also attracted widespread attention in the United States in recent years. Cold rice is low in calories and can reduce fat, which is a great boon for those who can't resist starchy food! Have some sushi for lunch in hot summer! The following are the seven benefits of eating cold rice pointed out by Hiramatsu Yuji. First, the heat is low. Have you ever had such an experience? Obviously, the amount of food is reduced, but the slimming effect is not seen? Song Ping Gui You pointed out that when the amount of food decreases, the feeling of satiety will also decrease, which will lead to a reaction mechanism in the body, and as a result, more food will be eaten. However, after heating and cooling, the proportion of "resistant starch" in overnight rice, cold rice and sushi rice. It's getting higher. The calorie of 1 g is only 2 calories, which is only half of that of hot rice. The same calories are lower and healthier! Second, the metabolism of fat Song Ping Gui You said that resistant starch is difficult to be digested and absorbed by the human body, but it will be fermented and utilized by bacteria in the intestine after reaching the large intestine, and the acid produced will be transported to the liver to metabolize the fat in the liver in the form of bile acid. Third, keep a sense of fullness. Cold rice is a "low GI food". After eating, it can delay the digestion and absorption of carbohydrates, so the blood sugar level remains stable and keeps satiety for a long time. In addition, Pingsong Gui You pointed out that cold rice also has a "second meal effect", which effectively inhibits the food intake of the next meal. Fourth, prevent the production of body fat. On the surface of our blood vessels, there is a substance called liporteinlipase(LPL). When insulin secretion increases, LPL activity will also increase, thus promoting the accumulation of fat. Moreover, cold rice can inhibit insulin secretion, and the fat lower body that women care about is also solved! 5. The purification effect of cold rice in intestine is similar to dietary fiber, and it is water-soluble and water-insoluble, which can delay digestion and absorption, maintain satiety, eliminate constipation and maintain intestinal health. 6. Inhibition of appetite Leptin, derived from the Greek Leptos, means "thin", which can accelerate metabolism and suppress appetite. When sleep is insufficient, leptin secretion decreases, which leads to a great increase in appetite and easy to get fat. At this time, leptin secretion can be achieved by eating cold rice to avoid accidentally ingesting too many calories. People can't resist aging all their lives, but diet and exercise can delay aging. Song Ping Gui You said that when the resistant starch in cold rice is decomposed by bacteria in the large intestine, it will produce "hydrogen", which can eliminate malignant reactive oxygen species and achieve anti-aging effect.