Don't stay in the same sitting position for a long time after delivery. Get up and exercise regularly, at least once an hour, pat your hips and thighs and do simple stretching exercises. Even if you are sitting, you'd better put a cushion on your back and don't cross your legs for a long time. Follow the principle of running, standing, sitting and lying!
During confinement, adhere to the principle of "balanced diet" and "quality is more important than weight", and try to avoid high-calorie and high-fat foods (such as fried food, cakes, fat meat, etc. ). Salted or salty food can easily lead to edema in the lower body, and it is best to avoid it as much as possible. You can eat more mung beans, barley, melon, yam and other foods that are conducive to eliminating edema.
Postpartum yoga slimming has always been loved by many mothers, because targeted yoga slimming movements are of great help to postpartum obese mothers, and these slimming movements are simple and easy to learn, and the exercise intensity is not great, which is very suitable for postpartum slimming mothers! Postpartum abdominal breathing is very helpful to lose mommy's abdomen!
Jogging, brisk walking and climbing stairs are of great help to new mothers who lose weight in the lower body after childbirth. But the exercise time should be at least 30 minutes at a time, and exercise 3 ~ 4 times a week. In addition, you must do 10 minutes of body stretching exercise before and after exercise to avoid sports injury and avoid excessive muscle lines.
Postpartum constipation is not only the cause of abdominal protrusion, but also represents the poor metabolism of the body, so it is very important to keep defecation unobstructed. It is recommended to eat more high-fiber vegetables and fruits every day and massage abdominal acupoints frequently, which is very beneficial to solve the obesity problem of postpartum constipation!
Abdominal muscle contraction. Lie flat, close your mouth, inhale through your nose to bulge your abdomen, and then exhale slowly to relax your abdominal muscles. Repeat 5- 10 times.
Contraction of abdominal muscles, stretching of neck and back muscles. Lie flat, raise your head, try to keep your chin close to your chest, keep the rest of your body still, and then slowly return to your original position. Repeat 10 times.
Restore breast elasticity and prevent sagging. Lie flat with your hands flat on your sides, straighten your hands forward and lift your arms to the left and right, then lift them until your palms meet, then put down your arms and straighten them, and finally return to your chest and recover. Repeat 5- 10.