1, fast walking can achieve the effect of losing weight. Walking for 40 minutes every day is the same as jogging, cycling and playing badminton, which can burn fat.

2. At the same time, it can effectively prevent stroke, diabetes, osteoporosis and other diseases, and at the same time, it can also strengthen the body. But pay attention to the speed range when walking fast. First, walk at a normal speed, then walk fast, and so on.

3. At the same time, brisk walking can also improve your spirit and make you feel happy. It can also effectively resist the occurrence of osteoporosis. Walking fast can also promote heart and lung function.