Specific practices:

If you want to walk fast, the pace should be around 4-6km/h, and ensure that you walk fast for at least 40 minutes at a time. Lipase usually starts to be active 20-30 minutes after exercise, and then you start to lose fat, so it takes about 40 minutes to lose fat.

Drink plenty of water. Drinking water itself can help you lose weight, and you can use the beauty weight loss goal of drinking water time.

It is best to cooperate with muscle training, so that the fat-reducing effect is better, and muscles can improve the basal metabolic rate, and weight loss is not easy to rebound.