You should compare rock or hip-hop music first, and let your body dance to the music to burn calories. Generally, you can jump for more than 20 minutes and sweat a little.

Then I feel that my body can't stand it, so I put on some slow music (recommended by Wang Wanzhi) and massage my body while listening to music to prevent muscles.

Of course, I don't know much about it. Of course, it is best to have experts to supplement it, but the above methods are absolutely harmless!