Can bitter gourd be eaten raw?
Bitter gourd can be eaten raw. Eating bitter gourd raw can promote the secretion of gastric juice, stimulate appetite, strengthen the spleen and stimulate appetite. Bitter gourd contains a variety of vitamins and trace elements, which can enhance human immune function, promote the vitality of skin cortex, promote wound healing and rejuvenate skin. Bitter gourd contains bitter gourd, which can reduce the intake of fat and polysaccharide and play a role in reducing fat and slimming.
Efficacy and function of bitter gourd
1. Promote digestion, prevent heatstroke and detoxify.
Bitter gourd contains some natural glycosides, which can stimulate saliva secretion, stimulate appetite, stimulate appetite and promote digestion. In addition, bitter gourd is cold, which can prevent heatstroke in summer and has obvious detoxification effect, which can accelerate the discharge of various toxins in the human body.
Relieve fatigue
Bitter gourd is rich in vitamin B, vitamin C, calcium and iron, which has a good effect on relieving fatigue.
Clearing heat and invigorating qi
Momordica charantia has the effects of clearing away heat and nourishing blood, invigorating qi and tonifying kidney, strengthening spleen and nourishing liver, and improving eyesight, and has certain curative effects on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.
4. Reduce blood sugar and lose weight
Bitter gourd contains a large amount of momordicin, which can not only reduce human hyperglycemia, but also inhibit the absorption of sugar and reduce the transformation from fat to sugar. In addition, it can accelerate the decomposition and metabolism of fat in human body. People can obviously lose weight while lowering blood sugar.
5. High body immunity
Containing momordica charantia saponin, vitamin C and various mineral elements, it can protect cell membrane, provide various nutrients needed by human body and promote cell recovery, so it can improve the body's immunity.
Through the above reading, I believe everyone already knows whether bitter gourd can be eaten raw, and also introduces the efficacy and function of bitter gourd. I hope the above contents can help you, and wish you a happy life and good health.